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Sue Jones, founder and executive director of yogaHope, began practicing yoga 13 years ago and is now a trained associate Baptiste Yoga instructor. In the spring of 2006, Sue created yogaHope, an organization dedicated to bringing rehabilitative yoga programs to substance-abuse rehabilitation centers, domestic-abuse safe houses, and homeless shelters for women-all located in and around the Boston metropolitan area. Sue is a passionate advocate for integrating mind-body practices in therapeutic settings for survivors of trauma and sufferers of depression, anxiety, and PTSD. She is currently developing Trauma Informed Mind-Body programming specifically designed for women in crisis.
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A Compassionate Life
Sue Jones
- Course ID: ATJONE
Thursday, April 8 — 9:00am - 4:30pm
Thursday All-Day Intensives
Mixed Levels
This workshop lays the groundwork for true compassionate living. We will explore the meaning of the word “compassion” and become aware of how we are connected with those around us. Through a mixture of asana practice, group discussion, and group exercises, we will gain a deeper understanding of how to apply compassion first to ourselves and then to others. With this deeper understanding of yourself, you will find freedom from your emotional chains and be set on the path to a compassionate, joyous, and loving life—both on and off the mat.
What to bring: A pen and a journal or something to write in.
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