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Kim Valeri is a master teacher, mystic, spiritual counselor, and mother. Kim is also a gifted transformational healer who works with people to raise conscious understanding and awareness to aspects of life that one is normally blind to. She founded yogaspirit studios to share the powerful teachings of yoga from her home base in New England and has supported students worldwide to use yoga as a healing art of personal transformation and self-realization.
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The Sacred Root
Kim Valeri
- Course ID: EVVALE
Friday, April 9 — 6:00pm - 8:00pm
Evening Class
Mixed Levels
Dig down deep into the Sacred Root with Shadba yoga, the yoga of divine word and authentic mystical experience. Through an asana practice of standing and seated poses, we’ll explore how to stay grounded in the legs while drawing energy into the Root at the seat of the spine. Then, through mantra and Shabda yoga, we’ll move the energy we cultivated in the root up into the sacred yoga spaces of the spine and crown. In this experiential lesson, we will examine common life emotions (problems, worries, dramas, and traumas) and learn how to relate to them from the highest perception available. Through asana, discourse, and sacred song you will begin to accept your true Self and create a harmonious relationship to your life.
Discussion, asana, and kirtan.
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