Restorative Yoga Therapeutics for Mind-Body Healing
Bo Forbes - Course ID: FEFORB

Friday, October 5 — 7:30pm - 9:00pm
Friday Evening Classes
Therapeutic / Mixed Levels

Restorative Yoga Therapeutics involves carefully sequenced, artfully propped restorative yoga postures designed to balance the nervous system and emotional body. These therapeutic postures also deepen the relaxation response, reduce anxiety and stress, alleviate depression, and enhance immunity. This class offers a brief outline of the science behind why restorative yoga works so powerfully. In the restorative practice that follows, you'll learn poses that are ideal for anxiety, insomnia, depression, and lymphatic flow. You'll also experience basic breathwork techniques and guided meditation to help access your mind-body network and awaken your innate wisdom and healing capacity.

Discussion and asana practice.

Yin Yoga and Lovingkindness Meditation
Sarah Powers - Course ID: FEPOWE

Friday, October 5 — 7:30pm - 9:00pm
Friday Evening Classes
Contemplative / Mixed Levels

Explore a sequence of floor poses to help restore our depleted energy body, while being guided by detailed pranayama (breathing) methods. We'll end with a Buddhist meditation practice called Maitri, developing the spirit of friendship toward ourselves and others

Asana and meditation.

Thai Yoga Massage: Hands-on Healing Partner Class
Saul David Raye - Course ID: FERAYE

Friday, October 5 — 7:30pm - 9:00pm
Friday Evening Classes
Therapeutic / Mixed Levels

Thai Yoga Massage is an ancient and sacred system of healing, with roots in yoga, Ayurveda, and Buddhism. It combines massage, acupressure, twisting, stretching, energy work, and meditation to create wholeness of body, mind, and spirit in both giver and receiver. In this class, you'll be guided through giving and receiving a relaxing and therapeutic Thai Yoga Massage session that is guaranteed to release tension and lift your spirit. Join us for this deeply relaxing, healing, and rejuvenating session.

What to bring: Bring a mat and blanket.
No prior experience required. Bring a friend or come alone.