Yoga Conference


Tias Little combines the mindfulness of Buddhist-based practices with the techniques of hatha yoga that stem from the teachings of B.K.S. Iyengar and K. Pattabhi Jois. Tias is a licensed massage therapist, and his somatic studies include in-depth training in craniosacral therapy. His practice and teaching is influenced by the work of Ida Rolf, Moshé Feldenkrais, and Thomas Hanna, and he is a longtime student of Tibetan Buddhism. Tias lives in Santa Fe, NM, where he directs his school, Prajna Yoga, with his wife, Surya. Tias is the author of three books: The Thread of Breath, Meditations on a Dewdrop, and The Wisdom Body, which is to be published by Shambhala Press in 2014. Learn more at prajnayoga.net.



Wisdom of the Subtle body
Tias Little - Course ID: ALLITT

Thursday, September 18 — 9:00am - 4:30pm
All-Day Intensives


TK


Lymphatic Yoga: Supporting the Immune System
Tias Little - Course ID: M1LITT

Friday, September 19 — 8:00am - 10:00am
Weekend Classes


Tias Little Discover how yoga postures can create a healthy and radiant immune system. Explore yoga practice as preventative medicine, particularly for warding off the flu and respiratory tract infection. We'll review the primary function of the lymphatic system in order to discover how yoga postures aid in the irrigation of lymph fluid, then look at how various postures affect the various lymph channels. We'll also review the power of "psychic immunity" to be able to mindfully ward off negative emotion.

What to bring: Bring a strap, block, and blanket.
Discussion and asana.


The Rotator Cuff Blues: Healing the Shoulder
Tias Little - Course ID: M2LITT

Friday, September 19 — 10:30am - 12:30pm
Weekend Classes


TK


Centering In . . . the Psoas
Tias Little - Course ID: M5LITT

Saturday, September 20 — 11:00am - 1:00pm
Weekend Classes


TK


The Art of Savasana
Tias Little - Course ID: M6LITT

Saturday, September 20 — 3:30pm - 5:30pm
Weekend Classes


TK