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Jason Crandell is the
creator of Yoga Journal's
most recent DVDs Yoga
for Well-Being and Your
Complete Home Practice
Companion-Morning,
Noon, and Night. He's a
contributing editor for
Yoga Journal and a teacher
on YJ's monthly Podcast.
His vinyasa classes
combine fluid movement,
subtle detail, and inner
exploration. |
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Instructor: Jason Crandell
Thursday, September 24
9:00am - 4:30pm: Thursday All-Day Intensive
Code: ALCRAN
mixed levels
Refining the movements of your hips and shoulders will help you cultivate greater strength, flexibility, and depth in your practice. By combining intelligent sequencing, instructive detail, and a wide-ranging asana practice, you'll help shift the pieces of your body's puzzle toward greater balance and health. Mostly asana.
Instructor: Jason Crandell
Friday, September 25
10:30am - 12:30pm: Main Conference: Session 2a
Code: M2CRAN
intermediate
Learn to approach advanced poses with greater poise, awareness, and attention to detail. By relaxing and letting go of tension, you'll develop your ability to do Lotus, splits, arm balances, and backbends. This process will expand your edge, deepen your practice, and help you stay connected to your essence in challenging situations. Mostly asana.
Instructor: Jason Crandell
Saturday, September 26
8:00am - 10:00am: Beginners Conference
beginner
Learn safe asana alignment and key elements to linking postures in a series of fluid, dynamic movements. Explore why Surya Namaskar is the basic foundation of most yoga class. Mostly asana.
Instructor: Jason Crandell
Saturday, September 26
10:30am - 12:30pm: Main Conference: Session 5a
Code: M5CRAN
continue your education
The sequence of poses creates specific emotional, mental, and physical effects. Learn how to awaken the shoulders, legs, and spine in ways that will allow you and your students to find greater depth, ease, and comfort. You'll also learn how to assess your students' bodies more accurately and refine your ability to teach authentically. Discussion and asana.
Instructor: Jason Crandell
Sunday, September 27
10:00am - 12:00pm: Main Conference: Session 7
Code: M7CRAN
mixed levels, therapeutic
Achieve a better quality of life with five accessible home practices for sleep, energy, and clarity. You'll get tips on how to keep your home practice consistent, fresh, and effective, while learning to create your own sequences to help soothe, energize, and transform your body and mind. Asana and discussion.
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