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Rainbeau Mars
brings with her a lifetime
of learning and practicing
yoga. She is founder of the
ra'yoKa fitness system,
a unique blend of yoga,
martial arts movement, and
core conditioning. Rainbeau
is the global ambassador
for Adidas and author and
creator of numerous yoga
DVDs. She has appeared
on several TV shows and
magazine covers.
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Instructor: Rainbeau Mars
Saturday, September 26
8:00am - 10:00am: Main Conference: Session 4
Code: M4MARS
mixed levels
Come explore adidas yoga, based on ra'yoKa, a distinctive and fresh practice that combines breath-centered yoga flow and alignment with dynamic balance and core conditioning. We'll use cardiovascular, explosive martial arts movement with yoga to promote power and increase flexibility for total body balance and mind-body integration. Mostly asana.
Instructor: Rainbeau Mars
Sunday, September 27
10:00am - 12:00pm: Main Conference: Session 7
Code: M7MARS
mixed levels
adidas Yoga is based on ra'yoKa and developed by Rainbeau Mars. This fitness system is organized into seven levels based on chakras or disks of our bodies. Level Yellow begins in the center of our bodies, at the solar plexus and core. This level is designed to intelligently open and lengthen the sides, back, and front of the body while enhancing movement through power rather than force. We'll learn to fluidly increase the body-mind connection and strengthen the core to prepare for arm balances and inversions. Mostly asana.
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