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Aadil Palkhivala
began studying with B.K.S.
Iyengar at age 7 and
received an advanced
teacher's certificate at 22.
Devoted to Sri Aurobindo's
yoga, he is founder of Purna
Yoga and founder-director
of Yoga Centers in Bellevue,
WA. He's also a naturopath
and Ayurvedic practitioner
and holds degrees in law,
physics, and mathematics.
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Instructor: Aadil Palkhivala
Monday, September 21
9:00am - 12:00pm: Healing Through Yoga: Session 1a
Code: T1APAL
Our hips bear the weight of our entire upper bodies while we are standing, walking, and sitting. Hip replacements are expected to increase by 50 percent in the next 30 years-yet a yogi's hips often last an entire lifetime! Learn how to keep your hips safe. Bring a mat, a block , and a strap. Discussion and asana.
Instructor: Aadil Palkhivala
Monday, September 21
2:30pm - 5:30pm: Healing Through Yoga: Session 1b
Code: T1BPAL
Our thoughts, feelings, and spirit influence us far more than we imagine. Using Purna Yoga techniques, we'll work on unraveling the mysteries of our subtle bodies and learn how they affect the gross physical body, especially when it comes to pain. Bring a mat, a block , a blanket, and a strap. Discussion, asana, and meditation.
Instructor: Aadil Palkhivala
Tuesday, September 22
9:00am - 5:30pm: Healing Through Yoga: Session 4
Code: T4PALK
Lower-back pain is one of the most common problems in our high-stress society. Learn asana sequences, pranayama, nutrition, and meditation techniques to begin the process of healing. We'll address both the muscularskeletal imbalances and the emotions that are at the root of low-back discomfort. Bring a mat, a block , and two straps Discussion and asana.
Instructor: Aadil Palkhivala
Wednesday, September 23
9:00am - 12:00pm: Healing Through Yoga: Session 5
Code: T5PALK
Many knee problems originate in the hips or the ankles. Purna Yoga teaches how to balance the hips, align the knee joint, and strengthen your ankles to protect your knees. Bring a mat, a blanket, a block , a strap, and if possible, a wooden dowel 1.5 inches in diameter and at least two feet long. Discussion and asana.
Instructor: Aadil Palkhivala
Friday, September 25
11:00am - 1:00pm: Main Conference: Session 2b
Code: M2PALK
continue your education
The power of pranayama must be respected because its dangers are many. Learn about the three Ayurvedic constitutions and how the pranayama must be modified for each one. Teach pranayama safely and effectively so that students don't simply get a temporary high but also strengthen and nourish their nervous system. Discussion and practice. Bring a mat, a strap, and two blankets.
Instructor: Aadil Palkhivala
Saturday, September 26
11:00am - 1:00pm: Main Conference: Session 5b
Code: M5PALK
mixed levels, therapeutic
The mind communicates with the body through the neck. But because we hold tension in our neck, upper back, and shoulders, we often have pain, headaches, and mental fatigue. Learn Purna Yoga to release tension in these areas-and make your mind feel young again. Bring a mat, block , and strap. Discussion and asana.
Instructor: Aadil Palkhivala
Saturday, September 26
3:30pm - 5:30pm: Main Conference: Session 6
Code: M6PALK
mixed levels, contemplative
Our current lives are a result of our past thoughts and decisions. Learn yogic techniques for the control of your thoughts and the connection with your Spirit, leading to a happy control of your life. Bring a blanket, mat, and whatever else you need to sit comfortably. Discussion and meditation.
Instructor: Aadil Palkhivala
Sunday, September 27
10:00am - 12:00pm: Main Conference: Session 7
Code: M7PALK
mixed levels
Twists detoxify the digestive system and release the tiny muscles along the spine, freeing it for backbends. When done correctly, backbends bring joy, strength, and power. Learn how to do beginning backbends safely-and enjoy the benefits without injury. Bring a mat, a block , and a strap. Minimum six months' experience. Discussion and asana.
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