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Shiva Rea is a yogini
firekeeper, sacred activist,
global adventurer, and
innovator in the evolution
of Prana Flow Yoga—a
transformational vinyasa
flow that integrates
yoga, Krishnamacharya's
teachings, and a universal,
quantum approach to the
body. Shiva writes for Yoga
Journal and Yoga + Joyful
Living, is the author of
award-winning CDs and
DVDs, and is a contributor
to many publications.
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Instructor: Shiva Rea
Thursday, September 24
9:00am - 4:30pm: Thursday All-Day Intensive
Code: ALSREA
mixed levels
Experience the power of the five movements of prana underlying all of creation and the flow of yoga asanas, bandhas, and pranayama. Learn specific navigation methods within Prana Flow Yoga, an energetic approach to vinyasa that releases the "doing" of yoga and brings greater ease and vitality into "being" yoga. Mostly asana.
Instructor: Shiva Rea
Friday, September 25
11:00am - 1:00pm: Main Conference: Session 2b
Code: M2SREA
mixed levels
Our rhythm of respiration is one of the great vinyasas that all of life shares. This pulse is also the healing of our individual tensions and separations. Come experience a moving, breathing ritual vinyasa that will give you a form to practice or to teach, harnessing the pranic power of consciousness available to all. Mostly asana.**This class has been approved by American Council on Exercise (ACE) for 0.2 CECs.**
Instructor: Shiva Rea
Friday, September 25
3:30pm - 5:30pm: Main Conference: Session 3
Code: M3SREA
mixed levels
Experience an elemental namaskar that is a part of the 27 Sun Salutations developed by Shiva as an offering to the unifying power of movement meditation for whole-body realization. Agni namaskar is an empowering sequence that awakens, channels, and expresses your inner fire in service to your sva dharma-your unique purpose in life. Mostly asana.**This class has been approved by American Council on Exercise (ACE) for 0.2 CECs.**
Instructor: Shiva Rea
Saturday, September 26
8:00am - 10:00am: Main Conference: Session 4
Code: M4SREA
mixed levels
Experience a dynamic introduction to the ancient Indian martial art form kalaripayattu, or kalari, and its shared roots within yoga and Ayurveda. Exploration of the fluid spiral strength of kalari includes Shiva's integration with Prana Flow vinyasa forms for embodying the instinctual shakti of yoga. Mostly asana.**This class has been approved by American Council on Exercise (ACE) for 0.2 CECs.**
Instructor: Shiva Rea
Saturday, September 26
3:30pm - 5:30pm: Main Conference: Session 6
Code: M6SREA
mixed levels
We are all born knowing how to dance. Yet we can forget about the liberating wisdom of our original movement. Experience a yogic process based in sahaja yoga (spontaneous awakening) that naturally gets our life force moving to a pulse of music that no body can resist. Mostly asana.**This class has been approved by American Council on Exercise (ACE) for 0.2 CECs.**
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