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Ramp up your knowledge and practice with our day-long intensives. Here, you'll study in-depth with
the world's leading yoga teachers, an unparalleled opportunity for personal, professional, and spiritual
growth.
Instructor: Seane Corn
Thursday, September 24
9:00am - 4:30pm: Thursday All-Day Intensive
Code: ALCORN
mixed levels
Come examine the whole picture of one of the most beloved yoga practices in the world today: vinyasa flow yoga, movement linked with breath. In this invigorating workshop, you'll move through four vigorous and challenging vinyasa classes meant to strengthen, tone, and stimulate the various systems of our bodies. Discussion and asana.
Instructor: Jason Crandell
Thursday, September 24
9:00am - 4:30pm: Thursday All-Day Intensive
Code: ALCRAN
mixed levels
Refining the movements of your hips and shoulders will help you cultivate greater strength, flexibility, and depth in your practice. By combining intelligent sequencing, instructive detail, and a wide-ranging asana practice, you'll help shift the pieces of your body's puzzle toward greater balance and health. Mostly asana.
Instructor: Amy Ippoliti
Thursday, September 24
9:00am - 4:30pm: Thursday All-Day Intensive
Code: ALIPPO
continue your education
Discover the art of service through refining your sense of touch. You will learn to give masterful assists that are educational, empowering, and feel Divine! You will explore adjustments for a full spectrum of poses while uncovering Anusara's Universal Principles of Alignment. Mostly asana with partner work.
Instructor: Dharma Mittra
Thursday, September 24
9:00am - 4:30pm: Thursday All-Day Intensive
Code: ALMITT
mixed levels
Join Dharma Mittra for a full day of practice, including asana, pranayama, meditation, and satsang. You'll receive helpful hints throughout the session, get direction toward the true goal of yoga, and be given an explanation about why all yoga practitioners must adopt a vegetarian lifestyle. Mostly asana.
Instructor: Shiva Rea
Thursday, September 24
9:00am - 4:30pm: Thursday All-Day Intensive
Code: ALSREA
mixed levels
Experience the power of the five movements of prana underlying all of creation and the flow of yoga asanas, bandhas, and pranayama. Learn specific navigation methods within Prana Flow Yoga, an energetic approach to vinyasa that releases the "doing" of yoga and brings greater ease and vitality into "being" yoga. Mostly asana.
Instructor: Desirée Rumbaugh
Thursday, September 24
9:00am - 4:30pm: Thursday All-Day Intensive
Code: ALRUMB
mixed levels, therapeutic
Learn how Anusara Yoga's Universal Principles of Alignment can help alleviate pain and lessen the chance of injury. In the morning, we'll focus on the hips, lower back, knees, and feet. In the afternoon, we'll work on the neck, shoulders, upper back, and wrists. Mostly asana.
Instructor: Rod Stryker
Thursday, September 24
9:00am - 4:30pm: Thursday All-Day Intensive
Code: ALSTRY
continue your education
By integrating the wisdom of yoga, physiology, Ayurveda, and Tantra, sequencing is the science that informs us how to fulfill the potentials of practice and reach our highest capabilities as teachers. Explore the ancient principles of sequencing to achieve desired energetic effects and transform body, mind, and beyond. Lecture and two asana practices.
Instructor: David Swenson
Thursday, September 24
9:00am - 4:30pm: Thursday All-Day Intensive
Code: ALSWEN
mixed levels
Come for a fun-filled and educational day of Ashtanga Yoga. Whether you are new to Ashtanga or are an experienced practitioner, you'll learn about its philosophical and practical aspects, including vinyasa, ujjayi breathing, bandhas, and pranayama. You'll be sure to finish the day with a greater awareness of your practice-and with a smile on your face. Discussion and asana practice.
Instructor: T.K.V. Desikachar with Menaka Desikachar and Chase Bossart
Thursday, September 24
9:00am - 4:30pm: Thursday All-Day Intensive
Code: ALDESI
mixed levels, therapeutic
There are no prescriptions in yoga, and this can be effective with chronic conditions as well as lifethreatening ones. Through discussion and practice, we'll discover the basic concepts of yoga therapy, including how to customize your approach, empower the individual, and apply the holistic concept called the pancamaya model, which is at the foundation of yoga therapeutics. Discussion and practice.
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CANCELLED
Instructor: Patricia Walden and Timothy McCall
Thursday, September 24
9:00am - 4:30pm: Thursday All-Day Intensive
Code: CANCELLED
mixed levels, therapeutic
Yoga includes a wide variety of tools to help heal psychological and emotional problems. In this workshop, we'll explore using asana, breathing practices, chanting, meditation, and ideas from yogic philosophy in the treatment of anxiety and depression. We'll review the science involved, including yoga's effects on the nervous system, neurotransmitters like serotonin, and the stress hormone cortisol. We'll also discuss how to integrate yoga into a broader holistic framework, including ideas from Ayurveda and other therapeutic approaches, both alternative and conventional. Bring a block and two to three blankets.
Instructor: Rusty Wells
Thursday, September 24
9:00am - 4:30pm: Thursday All-Day Intensive
Code: ALWELL
mixed levels
Experience Extreme Power Flow Yoga in a dynamic session designed to take all levels of practitioner to a new stage. These challenging sequences, wrapped in love and devotion, will introduce students to Rusty's signature freestyle vinyasa classes-an experiential explosion of music, sweat, stillness, and energy that will open your heart and leave you overflowing with bliss. Spend this special day celebrating the sweetness of your life. Come prepared to sing, sweat, and flow! Mostly asana.
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