2:00pm - 4:00pm
Realigning the Self: A Class for Service Members and their Families taught by Laura Tyree

Bring ease to the neural body through synchronized movement and breath, and attention to the union of opposites. In this gentle class, we'll release deeply held stressors that impact the body and mental systems, bringing balance through flowing asana sequences. We'll learn specific breathing methods that can be used in the day-to-day environments of home and work. The biomechanic movements of the body are described in simple, approachable terms in order for each individual to create their own daily, personal yoga practice.

Free and open to all service members and their families on a first come, first served basis.
Open to all including beginners. Appropriate for children 14 and older.

1:00pm - 2:00pm
Community Class: Collective Flow with Coral Brown

Experience a creative, dynamic Prana Flow class based on vinyasa krama, the stages of evolution. Through accessing the power of the water element and its connection to our creative center, we will cultivate the power of the fluid body. Using the movements of prana and multidimensional wave sequencing created by Shiva Rea, we will integrate standing poses, backbends, forward bends, twists, and hip openers.

Open to all.

1:00pm - 2:00pm
Community Class with Joey Corona

Immerse yourself in a fast-paced fusion Power Yoga and core-strengthening class with Joey Corona from Green Monkey. The high intensity practice will focus on correct alignment and deepening while having fun to rockin' music. You will connect from your eyes to your toes with poses specially designed to create and/or restore balance. Perfect for men and women with an active lifestyle who are seeking a balanced and holistic approach to physical fitness.

Open to all.