Detoxing Through the Energy Centers: Cleansing Body, Mind, and Spirit
- Course ID: AFCORN
Friday, April 25 — 9:00am - 4:30pm
Friday All-Day Intensives
Each day we are exposed to both environmental and internal toxins that affect our energy, health, vitality, mood, and emotions. These toxins can turn into ailments, diseases, depression, anxiety, weight gain, and high blood pressure if untreated. Come discover specific detoxifying yoga sequences, emphasizing the chakra energy systems and how to bring them back into balance. Using the chakra system correctly, we can identity, reconcile, and heal restrictive emotional patterns and physical imbalances in our mind/body. We'll use the tools of asana, meditation, reflection, intention, and prayer to facilitate this inquiry and empower our health and life.
Asana, discussion, and meditation. Experience with Sun Salutations A and B is necessary.
- Course ID: M2CORN
Saturday, April 26 — 11:00am - 1:00pm
- Session 2
Come and celebrate your body and challenge yourself to a new and exciting edge of your asana practice. In this strong and dynamic vinyasa flow class geared toward intermediate/advanced students, we'll start with a powerful series of fluid Sun Salutations. Then we'll move into a provocative blend of standing poses, twists, arm balances, backbends, and hip openers. Not recommended for individuals who are more than six months' pregnant, injured, or in need of therapeutic yoga.
- Course ID: M3CORN
Saturday, April 26 — 3:30pm - 5:30pm
- Session 3
As a seeker on the path, we are often looking for signs, symbols, and intuitive guidance to point us toward a more definitive direction, often failing to recognize the fantastic in the mundane. This class intends to illuminate the miracles that exist in each moment of our lives and how Spirit conspires to give us exactly what we need, revealing that which is both obvious and (sometimes impossible) to discern. Come awaken us to live with awe, wonderment, and gratitude in our daily lives, and remind us that the answers to our prayers are often right in front of us, or more to the point, directly within.
Asana and some discussion.
IGNITE: A Collective Yoga Activation with Seane Corn, Shiva Rea, and DJ Drez
Seane Corn & Shiva Rea & DJ Drez
Saturday, April 26 — 8:00pm - 11:30pm
Come together to ignite and awaken our awareness around the energy within ourselves and in the world. This evening, in support of Yoga Energy Activism and Off the Mat, Into the World, we'll activate all levels of our being and our embodiment of what is possible, both individually and collectively. Through our collective practice combining the deep flow of DJ Drez's global mix, vinyasa flow yoga, embodied prayer, movement meditation, and a healing Savasana, we'll open to the positive change we can activate in the world around us..
Partial proceeds of this event will be donated to Off the Mat, Into the World and Yoga Energy Activism.
$30 attendees; $40 general public
Vinyasa Flow Yoga: Establishing a Strong Foundation
- Course ID: M4CORN
Sunday, April 27 — 8:00am - 10:00am
- Session 4
Basics / Continue Your Education / Mixed Levels
Learn the foundation of a solid practice through alignment, core awareness, and breathing techniques. Understand the basic principles of Sun Salutations A and B and how this is the cornerstone of every vinyasa practice. We'll also discuss the preparation, inner queues, and dissection of the fundamentals of standing poses, backbends, twists, and inversions.
Asana, discussion, and demonstration.
Vishuddha Yoga: Making Magic of Your Truth
- Course ID: M6CORN
Sunday, April 27 — 3:30pm - 5:30pm
- Session 6
An important part of the spiritual journey is learning to trust in our own unique self-expression, deeply coming to terms with our own authenticity. Come explore the fifth chakra or visuddha, in this intermediate level vinyasa flow class. We'll flow through Sun Salutations A and B to warm up, and then into poses that support, open, activate, and nurture the throat chakra area, such as neck/shoulder openers and backbends. The intention of this class is to unblock stagnant energy around speaking your truth, asking for what you need, setting boundaries, making decisions, clearing shame or guilt, and taking positive action in your life that will bridge your highest thoughts with your heart's desire!
Mostly asana with some discussion.