Yoga Conference

Dana Trixie Flynn has become known as a "teacher's teacher" and is celebrated for her wildly poetic Lotus Flow Yoga and her raw and generous spirit. Dubbed the "Janis Joplin of Yoga," Dana is inspired daily by the beautiful community and creative teaching family that surrounds her at Laughing Lotus Yoga Center in New York City. She continues to grow her yoga family by working closely with Lineage Project and Africa Yoga Project, with whom she is honored to help raise funds and awareness to spread the yoga love. This year marks her 25th year of teaching. She feels blessed beyond belief. Learn more at

Opening a Yoga Studio: Studio 101
Dana Trixie Flynn - Course ID: BIZ102

Thursday, April 24 — 9:45am - 11:00am
Business of Yoga

So, you have fallen in love with yoga and now you want to open up your dream studio. Find out if you have what it takes. Uncover your core values, mission statement and what makes your offering unique. Cultivate an amazing team or 'family' to support you and your vision. Get ready to create a sacred space that celebrates community and expresses your passion for yoga.

Down to Flow
Dana Trixie Flynn - Course ID: M1FLYN

Saturday, April 26 — 8:00am - 10:00am
Main Conference - Session 1
Mixed Levels

Albert Einstein said that nothing happens until something moves. Experience directly the power of smart, dynamic sequencing that expresses the intensity and poetry of the body temple. Together we'll build a deeply inspired flow with creative namaskars, fluid asana, body mudras, and funky arm balances. This is the dance of your life and a doorway into where the divine speaks. Head to the deep end of the dance floor and get ready to move like yourself. **This class has been approved by American Council on Exercise (ACE) for 0.2 CECs.**

Mostly asana.

Down to Fly
Dana Trixie Flynn - Course ID: M5FLYN

Sunday, April 27 — 11:00am - 1:00pm
Main Conference - Session 5
Mixed Levels

Learn the yogis' secrets that taught them how to fly, the sacred tools and bandhas (inner lifts) that will allow you to cop some air. Soar past your limits and get ready to take physical and spiritual flight. Beginners will learn the foundations for taking flight, and super flyers will walk out of the room on their hands. Dare to go higher! **This class has been approved by American Council on Exercise (ACE) for 0.2 CECs.**

Mostly asana.

Super Sequencing
Dana Trixie Flynn - Course ID: AMFLYN

Monday, April 28 — 9:00am - 4:30pm
Monday All-Day Intensives
Continue Your Education

Uplift and energize your practice with this Intensive devoted to the innovative and deeply soulful art of signature Lotus Flow Sequencing. Learn the inspired architecture that reveals what smart sequencing is and discover what it means to "set up the flow and set it free." In the morning, we'll fire up our practice with innovative and playful namaskars to build the flow with fluid asana and deity shapes, climb into playful arm balances, and let ourselves drop into deep backbends. The afternoon session will focus on yoga's timeless philosophy as it applies to sequencing and an interactive lecture on the use of movement, mudra, and mantra in your classes. Let your practice sparkle with fresh vitality and uncover a practice that truly reflects you! Get ready to move like yourself.

Asana and some discussion.