Yoga Conference


Dana Trixie Flynn is a teacher's teacher--celebrated for her uplifting, innovative, and soulful Lotus Flow Yoga and her raw and generous spirit. Known as the Janis Joplin of Yoga, Dana is inspired daily by the beautiful community at Laughing Lotus Yoga Center in Manhattan and Brooklyn--hOme for devotion, discipline, and community. This year marks Dana's 25th year of practicing yoga, and she feels blessed beyond belief. Learn more at nyc.laughinglotus.com.



Building Community
Dana Trixie Flynn - Course ID: BIZ201

Friday, April 24 — 9:00am - 10:15am
Business of Yoga


Whether you have a yoga studio or teach around town, it's key to learn how to grow and nourish your community. Discover how to craft offerings that are fresh, alive, and truly reflect your passion for yoga and life. Learn how to incorporate team building, partnering, benefit classes, and social media to grow your world. CommUNITY means Loyalty.


Gospel Flow: Part Gospel, Part Glitter Fest
Dana Trixie Flynn - Course ID: M1FLYN

Saturday, April 25 — 8:00am - 10:00am
Main Conference - Session 1
Mixed Levels

Let's pump up the volume on our asana practice and get ready to flow with sacred body mudras and soul popping music that will smak you right into bliss. In this Gospel, you are invited to move like yourself, meet yourself, and free yourself.

Mostly asana.


Freedom School: Super Sequencing Immersion
Dana Trixie Flynn - Course ID: AMFLYN

Monday, April 27 — 9:00am - 4:30pm
Monday All-Day Workshops
Continue Your Education

Uplift and energize your practice through this immersion devoted to the innovative and deeply soulful art of Super Sequencing. We'll focus on the architecture of Lotus Flow, setting up the flow to set it free with an emphasis on the lineage of Vinyasa Krama and a progressive movement toward the Divine. In the morning, we'll study and practice our signature Lotus Flow, celebrate the sun with playful Namaskars and deity shapes, and build the flow with fluid asana and creative arm balances. The afternoon session will focus on components of yoga's timeless philosophy as it applies to sequencing and a playful and interactive lecture on the use of movement, mudra, and mantra in your classes. Teachers and dedicated yogis, get ready to find and express your freedom!

Discussion, asana, and movement.