Like a yoga practice, we are constantly evolving. This year, we are pleased to announce a
roster of brand-new events such as restorative and Yin Yoga classes after work on Friday
and free community classes over the weekend. We're also proud to offer two new tracks to
give you more choices than ever before: Our Ashtanga track allows those familiar with the
primary series to study in depth with today's Ashtanga's masters; it also includes morning
Mysore sessions. And our new track for teachers, Continue Your Education, allows yoga
teachers and teachers in training to choose from dozens of classes according to the topics
and styles that interest them most.
When registering for the Evening Classes ONLY, please find them listed under "General Public Paid Events."
Instructor: Rainbeau Mars
Friday, May 15
6:30pm-8:00pm: Friday Evening Class
Code: EVMARS
All Levels
Come explore adidas yoga, based on ra'yoKa, a distinctive and fresh practice
that combines breath-centered yoga flow and alignment with dynamic balance
and core conditioning. We'll use cardiovascular, explosive martial arts
movement with yoga to promote power and increase flexibility for total body
balance and mind-body integration.
As a Global Ambassador for adidas, Rainbeau Mars travels the world, teaching this unique system. Rainbeau is also a consultant for adidas women's clothing, has a signature sustainable line with adidas, and is an author and creator of numerous yoga DVDs.
Instructor: Sandhi Ferreira
Friday, May 15
6:30pm-8:00pm: Friday Evening Class
Code: EVFERR
All Levels
Experience how vinyasa—the flow in which we practice yoga postures—is dictated by the rhythm of music. Using a variety of cadence and lyrics, we'll witness which emotions are evoked and how our minds are able (or unable) to remain focused. Take this moment to celebrate with music,
 movement, and meditation! Mostly asana.
Sandhi Ferreira's yoga practice includes Jivamukti Yoga, AcroYoga, aerial acrobatics, hoop dance, Sanskrit, and music. Each of her dynamic and vigorous classes inspires students to honor and connect to body and spirit in a playful way.
Instructor: Sadie Nardini
Friday, May 15
6:30pm-8:00pm: Friday Evening Class
Code: EVNARD
All Levels
When you're moving from center, both your yoga practice and your life become more powerful. In this open-level yet vigorous class, you'll learn Sadie's signature Core Postures and discover new ways to strengthen within every transition and asana. Gain power, flexibility, and stamina as you generate each pose from a deep core connection. Mostly asana.
Sadie Nardini is the founder of Core Strength Vinyasa Yoga and director of East West Yoga in New York City, author of the Road Trip Guide to the Soul, and creator of the Core Strength Vinyasa Yoga: Power Hour DVD.
Instructor: Joshua Rosenthal
Friday, May 15
6:30pm-8:00pm: Friday Evening Class
Code: EVROSE
All Levels
What is really happening in the world of nutrition? Come explore the health crisis in America; learn how to eat for your specific body and lifestyle; and discover the concept of Primary Foods—the idea that relationships, career, exercise, and spirituality matter as much as the food on your plate. Lecture.
Joshua Rosenthal is the founder and primary teacher at the Institute for Integrative Nutrition in New York City. Joshua has more than 25 years of experience in the fields of whole foods, personal coaching, curriculum development, and nutritional counseling.
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