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Roger Cole, an
accomplished scientist
and internationally
recognized Iyengar teacher,
specializes in the anatomy
and physiology of yoga,
relaxation, sleep, and
biological rhythms. He's
renowned for an ability
to give clear explanations
of complex concepts and
translate them into effective
actions, on and off the mat.
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Instructor: Roger Cole
Saturday, May 16
8:00am-10:00am: Session 1
Code: M1COLE
All Levels, Continue Your Education
Learn how to use stretch reflexes and other principles of physiology to safely and efficiently increase muscle length and strength. We'll alternate between physiological explanation and active practice, progressing from the molecular structure of muscles to complex control of movement by the brain. No prior knowledge of physiology needed. Two-thirds slide-illustrated lecture and one-third asana practice. **This class has been approved by American Council on Exercise (ACE) for 0.2 CECs.**
Instructor: Roger Cole
Saturday, May 16
10:30am-12:30pm: Beginners Conference
All Levels
This introduction to anatomy will explain what makes various yoga postures work. We'll learn to see, feel, and understand the asanas from the inside out, making practice safer and more effective. Then we'll translate what we've learned into action. Lecture and asana.
Instructor: Roger Cole
Sunday, May 17
8:00am-10:00am: Session 4
Code: M4COLE
All Levels, Therapeutic
Explore a powerful sequence of yoga postures to safely mobilize, align, and strengthen the knees and hips. We'll combine clear anatomical explanations with thorough practice. Asana and lecture.
**This class has been approved by American Council on Exercise (ACE) for 0.2 CECs.**
Instructor: Roger Cole
Sunday, May 17
10:30am-12:30pm: Session 5
Code: M5COLE
All Levels, Therapeutic
Learn a series of safe, gentle inversion alternatives to accommodate neck and shoulder injuries, menstrual cycles, high blood pressure, and other challenges. Depending on your needs, you may practice supported variations of Headstand, Shoulderstand, or a variety of other poses. Lecture and asana. **This class has been approved by American Council on Exercise (ACE) for 0.2 CECs.**
Instructor: Roger Cole
Monday, May 18
9:00am-4:30pm: Yoga as Medicine All-Day Intensive
Code: AMCOLE
All Levels, Therapeutic
Good sleep keeps you healthy and helps you look, feel, and perform better. Learn the fascinating science of sleep and how to get the most out of it, including practical, drug-free, state-of-the-art techniques proven to alleviate insomnia. Bring several blankets and an eye cover. Slide-illustrated lecture, discussion, gentle asana, and relaxation.
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