Instructor: Jason Crandell
Friday, May 15
9:00am-4:30pm: Friday All-Day Intensive
Code: AICRAN
All Levels
Refining the movements of your hips and shoulders will help cultivate greater strength, flexibility, and depth in your practice. By combining intelligent sequencing, instructive detail, and a wide-ranging asana practice, you can help shift the pieces of your body's puzzle toward greater balance and health. Mostly asana.
Friday, May 15
1:00pm-2:00pm
with Jason Crandell, Cyndi Lee, Susan Maier-Moul. Moderated by Terri Kennedy, chair of the board of Yoga Alliance. Open to all.
Instructor: Jason Crandell
Saturday, May 16
10:30am-12:30pm: Session 2
Code: M2CRAN
Continue Your Education
The sequence of poses given in a yoga class creates specific emotional, mental, and physical effects. Learn how to awaken the shoulders, legs, and spine in ways that will allow you and your students to find greater depth, ease, and comfort. You'll also learn how to assess your students' bodies more accurately and refine your ability to teach authentically from your own voice.
Instructor: Jason Crandell
Saturday, May 16
3:00pm-5:00pm: Session 3
Code: M3CRAN
All Levels, Therapeutic
Achieve a better quality of life with five accessible home practices for sleep, energy, and clarity. You'll get tips on how to keep your home practice consistent, fresh, and effective, while learning to create your own sequences to help soothe, energize, and transform your body and mind. Asana and discussion.
Instructor: Jason Crandell
Sunday, May 17
8:00am-10:00am: Session 4
Code: M4CRAN
Intermediate
Learn to approach advanced poses with greater poise, awareness, and attention to detail. By relaxing and letting go of tension, you'll develop your ability to do (and approach) Lotus, splits, arm balances, and backbends. This process will expand your edge, deepen your practice, and help you stay connected to your essence in challenging situations. Mostly asana.
Instructor: Jason Crandell
Sunday, May 17
10:30am-12:30pm: Beginners Conference
All Levels
For most beginners, backbends are a little scary. Yet when practiced with precision, patience, and care, they are some of yoga's most gracious poses. Learn to open your shoulders, hips, and spine in order to backbend with greater integrity and ease—and learn how to enjoy these poses by practicing them safely and effectively. Mostly asana.
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