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Lilias Folan is creator
and author of the highly
acclaimed book and DVD
Lilias! Yoga Gets Better
with Age. Steeped in many
traditions, Lilias relies on
her personal experience
and intuition to influence
her teachings.
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Instructor: Lilias Folan
Saturday, May 16
8:00am-10:00am: Session 1
Code: M1FOLA
All Levels
Explore beginning hatha postures, practical ways to manage stress through breathing, and guided relaxation. Learn the three R's of pain-free stretching from Lilias's highly acclaimed book, Yoga Gets Better with Age. Feel immediate, positive results. All sizes and shapes welcome! Mostly asana.
Instructor: Lilias Folan
Sunday, May 17
8:00am-10:00am: Session 4
Code: M4FOLA
All Levels
Midlife is the ideal time to connect with what is really important in your life and to restore health, renew joy, and inspire your spiritual journey. Awaken your sacred witness Self through key asanas, breathing, relaxation, and meditation techniques. Leave the class feeling refreshed, positive, and heart centered.
Instructor: Lilias Folan
Sunday, May 17
3:00pm-5:00pm: Session 6
Code: M6FOLA
All Levels
Practicing hatha yoga does more than just free the body. Explore key asanas, learn creative breathing techniques, and discover ways to manage stress. Experience the pleasure of relaxation and meditation. Leave with an inner smile, a quiet mind, and a renewed enthusiasm for your personal practice.
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