The Mind-Body Matrix is an intricate network that includes the nervous system, immune system, and emotional body. Balancing the nervous system opens the gateway to this Mind-Body Matrix, logging into our healing power and creating the building blocks for emotional freedom. Using Integrative Yoga Therapeutics, we will explore ways to balance the nervous system, alleviate anxiety and depression, and enhance physical, emotional, and energetic life-force. Bring a bolster or 2-3 blankets, a strap, eye pillow, and 2 blocks. Asana, Restorative Yoga, Pranayama, Lecture.

CE credits offered for psychologists and social workers

Elemental Yoga is approved by the American Psychological Association to sponsor continuing education for psychologists. Elemental Yoga maintains responsibility for this program (course code AMFORB) and its content. This program offers 3 CE hours for psychologists. This program is also approved by the National Association of Social Workers (Provider #886459124) for 6 continuing education contact hours.