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Gurmukh Kaur
Khalsa is director of
Golden Bridge in Los
Angeles, where she
teaches Kundalini Yoga
and meditation. A yoga
teacher for more than 30
years, she is the author of
The Eight Human Talents
and Bountiful, Beautiful,
Blissful: A Spiritual Path to
Pregnancy and Birthing and
the creator of three DVDs
on Kundalini Yoga and
pre- and postnatal yoga.
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Instructor: Gurmukh Kaur Khalsa
Friday, May 15
9:00am-4:30pm: Friday All-Day Intensive
Code: AIKHAL
All Levels
Kundalini Yoga unveils our world from the other worlds. It is our time to be joyful, give thanks, and honor our ancient path. Join us as we open to our subtle essence through asana, meditation, kriya, chanting, dancing, and absorbing the healing sounds of the sacred gong. Active yoga, meditation, chanting, and Savasana.
Instructor: Gurmukh Kaur Khalsa
Saturday, May 16
8:00am-10:00am: Session 1
Code: M1KHAL
All Levels
As we grow, we often live in a state of hypnosis. First, we create a nuisance in our lives, then we cover our nuisance, then we create more nuisance, and cover that—and the layers build within. Break the Piscean trance of "I want to learn," and find the freedom to be, feel, and experience. Active yoga, meditation, chanting, and Savasana.
Instructor: Gurmukh Kaur Khalsa
Saturday, May 16
10:30am-12:30pm: Session 2
Code: M2KHAL
All Levels
When we can experience our Self through the experience of our own Divinity rather than through the projection of others, we can walk in confidence beyond the seesaw of emotions. The Reverse Adi Shakti is a highly technical meditation, which allows you to deeply bless yourself. Change your psyche, change your world. Active yoga, meditation, chanting, and Savasana.
Instructor: Gurmukh Kaur Khalsa
Sunday, May 17
8:00am-10:00am: Session 4
Code: M4KHAL
All Levels
Build inner and outer strength, energy, commitment, and selfdiscipline by creating muscular balance, strengthening the nervous system, and building a strong magnetic field. Through Kundalini Yoga, meditation, the gong, and pranayama, awaken and experience the vitality and strength you have within. Active yoga, meditation, chanting, and Savasana.
Instructor: Gurmukh Kaur Khalsa
Sunday, May 17
10:30am-12:30pm: Session 5
Code: M5KHAL
All Levels
Join us in Kundalini Yoga, chanting, and meditation so that you may experience your calm, intuitive, magnificent Self. Releasing childhood anger will renew your nervous system and build stamina, thereby freeing your energy so your heart will stay open and you can reach your mental richness and spiritual strength. Active yoga, meditation, chanting, and Savasana.
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