Instructor: Gary Kraftsow
Friday, May 15
2:00pm-5:00pm: Eight Limbs of Yoga Intensive
Code: FEIGHT
All Levels
Sense withdrawal (pratyhara), concentration (dharana), meditation (dhyana), and union or freedom (samadhi)—limbs five through eight—appear out of sequence in Patanjali's text. Gary Kraftsow examines why and reveals their implications for modern practitioners. Lecture, discussion, and asana.
Instructor: Gary Kraftsow
Saturday, May 16
10:30am-12:30pm: Session 2
Code: M2KRAF
Continue Your Education
Experience the benefits of sequencing twisting postures along with Headstand and Shoulderstand. Using the principles of breath, adaptation, and sequencing, we'll create a powerful whole-body experience of twisting and inversion. Mostly asana.
Instructor: Gary Kraftsow
Saturday, May 16
3:00pm-5:00pm: Session 3
Code: M3KRAF
All Levels, Therapeutic
The ancient chakra system is a complex model of the integrated human being in which deep dimensions of our personality are revealed. We'll explore the relationship between physical and emotional health using the chakra model and develop practices to restore equilibrium. Discussion and asana.
Instructor: Gary Kraftsow
Sunday, May 17
10:30am-12:30pm: Session 5
Code: M5KRAF
All Levels, Contemplative
Using the Yoga Sutras of Patanjali as a foundation, we'll examine conditions and patterns in the body and mind, investigate ways of eliminating circular thoughts, and initiate new patterns. In this lecture-based class, we'll learn to chant the teachings from the Sutras. Lecture and chanting.
with Seane Corn, Gary Kraftsow, Judith Hanson Lasater, and Aadil Palkhivala.
1:30pm-2:30pm
Instructor: Gary Kraftsow
Sunday, May 17
3:00pm-5:00pm: Session 6
Code: M6KRAF
All Levels, Contemplative
Meditation is the unparalleled means to tap into our higher potential. We'll begin with a brief lecture and discussion, followed by a practice incorporating asana, pranayama, mantra, and selfreflective meditation techniques. We'll end with a discussion on how to integrate meditation into daily life. Lecture, asana, and meditation.
Instructor: Gary Kraftsow
Monday, May 18
9:00am-4:30pm: Yoga as Medicine All-Day Intensive
Code: AMKRAF
All Levels, Therapeutic
Experience the successful National Institutes of Health-recognized Viniyoga protocol for lower back pain as we investigate the biomechanics of the lower back, sacrum, and hips and learn about the types of problems that can affect these areas. Lecture, demonstration, and asana.
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