Instructor: Judith Hanson Lasater
Friday, May 15
9:00am-4:30pm: Friday All-Day Intensive
Code: AILASA
All Levels, Therapeutic
We often focus on practicing our poses from the spine, arms, and legs. But the ancient teachings of yoga also deal with opening and quieting the body's organs, such as the heart, kidneys, and liver. This class includes active and restorative practices. Bring a bolster, three blankets, and a block.
Instructor: Judith Hanson Lasater
Saturday, May 16
10:30am-12:30pm: Session 2
Code: M2LASA
All Levels, Therapeutic
While practicing, we will focus on hip movements and deal with problems with this core joint in asana. Lecture and asana. **This class has been approved by American Council on Exercise (ACE) for 0.2 CECs.**
Instructor: Judith Hanson Lasater
Saturday, May 16
3:00pm-5:00pm: Beginners Conference
All Levels
What is yoga, and why do we do it? We'll help answer these questions by introducing the basic philosophy of asana and the wider practice of yoga. We'll also discuss what we gain from the practice and why it affects us so strongly. Lecture and discussion.
Instructor: Judith Hanson Lasater
Sunday, May 17
10:30am-12:30pm: Session 5
Code: M5LASA
All Levels
We usually focus on practicing our poses from the spine, arms, and legs. But the ancient teachings of yoga also deal with opening and quieting the organs. We'll focus on specific poses that create a healthy balance of the organs, and explore the theories of why these poses work. Mostly asana. **This class has been approved by American Council on Exercise (ACE) for 0.2 CECs.**
Sunday, May 17
1:30pm-2:30pm
with Seane Corn, Gary Kraftsow, Judith Hanson Lasater, and Aadil Palkhivala.
Instructor: Judith Hanson Lasater
Sunday, May 17
3:00pm-5:00pm: Session 6
Code: M6LASA
All Levels
Explore the theory and the practice of restorative yoga. Bring at least three blankets, an eye cover, a strap, and if possible, a bolster. The more props, the more relaxation. **This class has been approved by American Council on Exercise (ACE) for 0.2 CECs.**
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