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Dharma Mittra is a legendary yoga master who created the famous Master Yoga Chart of 908 Postures. He is the author of the book Asanas: 608 Yoga Poses and of the DVDs A Shortcut to Immortality and Stairway to Bliss. Nearing 70, Dharma is a living representative of the ethical and physical practical teachings that yoga can bring us all. |
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Instructor: Dharma Mittra
Friday, May 15
9:00am-4:30pm: Friday All-Day Intensive
Code: AIMITT
All Levels
This daylong intensive will cover all aspects of the spiritual practice of yoga. Students will learn pranayama, meditation, and asana techniques to energize and stimulate the flow of prana. We'll also practice Yoga Nidra and discuss the essential techniques you need for ultimate success in your practice. Mostly lecture with some asana, pranayama, and meditation.
Instructor: Dharma Mittra
Saturday, May 16
8:00am-10:00am: Session 1
Code: M1MITT
Advanced
The divine ingredients in this session include vinyasa sequences (asanas), breathings (pranayamas), and restraints (yamas). The carefully selected postures are designed to twist, stretch, manipulate, and help you gain control of the body. With regular practice, gradually end weight problems and disease and attain better health and stamina. Selfrealization will easily follow. Mostly asana.
Instructor: Dharma Mittra
Saturday, May 16
3:00pm-5:00pm: Session 3
Code: M3MITT
All Levels
Learn how to create an invaluable cleansing and detoxification program. Dharma will incorporate holy discourses on the yamas and niyamas, karma, reincarnation, and yogic diet, and will explain why yogis must be vegetarian. Such purification leads to higher states of physical and mental health, culminating in self-realization. Mostly lecture.
Instructor: Dharma Mittra
Sunday, May 17
8:00am-10:00am: Session 4
Code: M4MITT
All Levels
Learn how to create an invaluable cleansing and detoxification program. Dharma will incorporate holy discourses on the yamas and niyamas, karma, reincarnation, and yogic diet and will explain why yogis must be vegetarian. Such purification leads to higher states of physical and mental health, culminating in self-realization. Mostly lecture.
Instructor: Dharma Mittra
Sunday, May 17
10:30am-12:30pm: Session 5
Code: M5MITT
All Levels, Contemplative
Strengthen your powers of concentration and discover divine techniques to prepare your mind for practice. Learn how to draw your attention away from the noisy, restless world and place it within, where the truth lies. Instructions from Dharma, an illuminated teacher, are partially telepathic in order to impart spiritual and psychic knowledge that words cannot convey. Mostly lecture.
Sunday, May 17 |
5:30pm
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