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Sadie Nardini is the founder of Core Strength Vinyasa Yoga and
director of East West Yoga in New York City, author of the Road Trip
Guide to the Soul, and creator of the Core Strength Vinyasa Yoga:
Power Hour DVD.
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Instructor: Sadie Nardini
Friday, May 15
6:30pm-8:00pm: Friday Evening Class
Code: EVNARD
All Levels
When you're moving from center, both your yoga practice and your life become more powerful. In this open-level yet vigorous class, you'll learn Sadie's signature Core Postures and discover new ways to strengthen within every transition and asana. Gain power, flexibility, and stamina as you generate each pose from a deep core connection. Mostly asana.
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