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David Nichtern, a
senior teacher in the
Shambhala Buddhist
tradition, directs Buddhist
Studies and Practice at
OM Yoga Center. He and
his wife, Cyndi Lee, lead
retreats worldwide and are
cocreators of the OM Yoga
& Meditation Workshop
DVD. An award-winning
musician, David is founder
of Dharma Moon Records
and the world fusion band
Drala.
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Instructor: Cyndi Lee and David Nichtern
Friday, May 15
9:00am-4:30pm: Friday All-Day Intensive
Code: AICLDN
All Levels
Integrate yoga practice with Buddhist mindfulness and compassion training. Develop strength, clarity, and stability of mind and body, and an openhearted and sympathetic attitude toward yourself and others. Includes vinyasa, sitting and walking meditation, talks, and discussion.
Instructor: David Nichtern
Saturday, May 16
3:00pm-5:00pm: Session 3
Code: M3NICH
All Levels, Therapeutic
It is possible to work directly with our minds to develop clarity, stability, and focus. This workshop will introduce the principles and practice of shamatha (mindfulness) meditation—a powerful tool for developing a stronger relationship with our own present. Mostly meditation.
Instructor: David Nichtern
Sunday, May 17
3:00pm-5:00pm: Beginners Conference
All Levels
Have you always wanted to meditate but have a hard time actually getting started? Then this class is for you! We'll learn about the many benefits of meditation, the basic meditation techniques, and how to actually go about it. Jump-start your practice and start working toward a clear mind and open heart! Discussion and meditation.
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