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Natasha Rizopoulos has been teaching at YogaWorks in Los Angeles since 1997. She is the featured teacher in Yoga Journal's Yoga Step by Step: The Total Guide to Beginning Your Home Practice DVD series and has appeared in magazines and on television. She is a contributing editor to Yoga Journal and writes YJ's online column Ask the Beginner's Expert.
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Instructor: Natasha Rizopoulos
Saturday, May 16
8:00am-10:00am: Beginners Conference
Code:
All Levels
Explore each of the poses that make up Sun Salutations and the breathing technique that links them. We'll emphasize alignment and breath, with modifications offered at each stage. Mostly asana.
Instructor: Natasha Rizopoulos
Saturday, May 16
10:30am-12:30pm: Session 2
Code: M2RIZO
All Levels
For many of us, arm balances seem like a family of poses designed for another species. But as we start to understand them, the love affair begins. Combining strength, flexibility, focus, and poise, these postures become our greatest teachers as we learn to explore them from a place of curiosity and enthusiasm. Mostly asana.
Instructor: Natasha Rizopoulos
Sunday, May 17
10:30am-12:30pm: Session 5
Code: M5RIZO
Continue Your Education
Learn how to practice, teach, and sequence inversions so that everyone in the room has a good time and a safe and enlightening experience. Mostly asana.
Instructor: Natasha Rizopoulos
Sunday, May 17
3:00pm-5:00pm: Session 6
Code: M6RIZO
All Levels
Stabilize your base and free your soul! Twists are some of the most exhilarating poses in yoga. Learn to establish a steady base, and let your spirit soar as we awaken the spine through a series of standing and seated postures that will leave you feeling alert, spacious, and detoxified. Mostly asana.
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