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John Schumacher is
the founder and director of
Unity Woods Yoga Center.
He has studied with B.K.S.
Iyengar for the past 28
years and holds one of
the few Advanced Iyengar
Teaching Certificates in
the United States. John's
teaching brings you into
the present through his
precision, clarity, and
humor.
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Instructor: John Schumacher
Saturday, May 16
8:00am-10:00am: Session 1
Code: M1SCHU
Intermediate
Headstand and Shoulderstand are among the most beneficial poses— and some of the most feared. Learn how to gradually prepare for and perform these poses safely, and with confidence and skill. Bring two blankets for a more comfortable experience. No neck problems, please. Active asana practice.
Instructor: John Schumacher
Saturday, May 16
3:00pm-5:00pm: Session 3
Code: M3SCHU
All Levels
Your legs are karmendriyas, or organs of action. How you use your legs determines the health of your back and the freedom of your spine. Through a variety of different poses, we'll discover the truth and value of that statement. Active asana practice.
Instructor: John Schumacher
Sunday, May 17
8:00am-10:00am: Session 4
Code: M4SCHU
Advanced
In backbends, your awareness begins to move from the known, visible front of the body and brain to the unknown, invisible back body and brain. Through challenging backbending poses, begin to explore the deeper aspects of your mind and body. No back problems, please. Rigorous asana practice.
Instructor: John Schumacher
Sunday, May 17
3:00pm-5:00pm: Session 6
Code: M6SCHU
Continue Your Education
Alignment is a hallmark of B.K.S. Iyengar's teaching. Proper alignment optimizes the benefits and safe performance of the poses and refines the quality of awareness. We'll practice observing and correcting alignment in a number of basic poses. Some discussion; moderately active.
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