Instructor: Rodney Yee and Colleen Saidman
Friday, May 15
9:00am-4:30pm: Friday All-Day Intensive
Code: AIRYCS
All Levels
How do you sequence into backbending—without overstimulating the body? As we open without aggression or fear, we set a foundation for receiving prana in a sweet and beneficial way. Join us for a day of opening to absorption and integration. Mostly asana.
Instructor: Rodney Yee and Colleen Saidman
Saturday, May 16
8:00am-10:00am: Session 1
Code: M1RYCS
All Levels
Opening your hips as a foundation for twists is crucial. From hip opening you connect to Mother Earth, and from the earth a natural upward spiral occurs. Come learn this natural progression. Mostly asana.
Instructor: Rodney Yee
Saturday, May 16
10:30am-12:30pm: Session 2
Code: M2RYEE
Intermediate
The word "sacrum" is derived from the root word "sacred." The sacrum is the central bone of the entire skeletal system. As we learn more about the natural movement, coordination, and rhythm of this bone, the entire body begins to swing and sing. Learn about the fundamentals of the sacrum in a variety of asanas and pranayamas. Mostly asana.
Instructor: Colleen Saidman Yee, Rodney Yee, and many others
8:00am-5:30pm
Monday, May 18
At some point in our lives, we will all become caregivers for people we love, whether family or friends, in hospital or at home. Let's explore together how we can use the foundation of a yoga practice to help loved ones who are going through illness or other challenging life situations. We will investigate fi ve essential integrative therapies we can use to care for others and to take care of ourselves as care providers. We will learn specifi c techniques in the modalities of yoga therapy, aromatherapy, reiki, nutrition, and contemplative care that can be used to address the common patient symptoms of PANIC—pain, anxiety, nausea, insomnia, constipation/confusion—and fatigue. This day is based on curriculum presented in the 12-month Urban Zen Integrative Therapist Program.
Please click here to view the full program. |
