Yoga Journal : Poses : Reclining

RESTORATIVE
	Balasana (Child's Pose) Balasana is a restful pose that can be sequenced between more challenging asanas.	Savasana (Corpse Pose) Savasana is a pose of total relaxation--making it one of the most challenging asanas.

	Supta Baddha Konasana (Reclining Bound Angle Pose) A classic restorative posture. Can be modified for any level of hip and groin resistance.	Supta Padangusthasana (Reclining Big Toe Pose) Provides relief from backache and stretches the hips, hamstrings, and calves.

	Supta Virasana (Reclining Hero Pose) Intensifies the stretch in the thighs and ankles of its upright version.	Viparita Karani (Legs-Up-the-Wall Pose) Modern yogis agree that Viparita Karani may have the power to cure whatever ails you.


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