Yoga Journal











CORE
(Plank Pose)
Plank Pose is a good precursor to more challenging arm balances.		 (Dolphin Pose)
A nice shoulder-opening. Also strengthens the core, arms, and legs.
(Dolphin Plank Pose)
A modification of Plank Pose, Dolphin Plank Pose strengthens and tones the core, thighs, and arms.		 Bakasana (Crane Pose)
A compact arm balance, Crane Pose tones and strengthens the abdominal organs and arms.
Marjaryasana (Cat Pose )
This pose provides a gentle massage to the spine and belly organs.		 Paripurna Navasana (Full Boat Pose)
Abdominal and deep hip flexor strengthener, requires you to balance on the tripod of your sitting bones and tailbone.







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The editorial content of Yoga Journal should not be used as a substitute for professional health care. Talk to your doctor before starting any new exercise regime.
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