Block Steady
A strong upper body equals a stronger Headstand. Use a block and this creative sequence of poses to build strength and stability for your inversions.
By Maty Ezraty with Melanie Lora
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 Many of us come to yoga to build strength. There's no question that when you're physically strong, you're better able to handle the demands of your day with grace and ease. But you can build endurance and power through almost any athletic pursuit. The beauty of practicing yoga is that it builds inner strength—which you need to ride life's emotional currents with faith and equanimity—even as it tones your body.
One way to build inner strength is by practicing regularly, whether you're feeling inspired or not. That simple act develops your capacity for commitment and for not letting the rest of life get between you and what you know to be essential to your well-being. By being true to yourself in your yoga practice, you enhance your ability to be true to yourself in other situations.
Of course, maintaining a consistent home practice is, in itself, an exercise in strength. At home, the notorious obstacles of procrastination, distraction, and skepticism come up all the time. To help dispel these stumbling blocks, choose a regular time and create a sacred space for your practice. It also helps to have several sequences on hand for those days when you're unsure of what to do next.
This sequence was designed specifically to build both physical strength, especially in your arms and upper back, and the mental strength you need to go upside down. (It's also good for enhancing the flexibility in your shoulders, which you'll need to get into Handstand.) Regardless of your ability to get into each of these poses, let this sequence be an opportunity to notice and experiment with your areas of strength and weakness. After practicing this sequence several times, you'll probably find that you can hold each pose a little longer. Enjoy each baby step to a stronger you. For a fully balanced practice, remember to add the poses in the Round Out Your Practice section.
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