Pranayama & More
Breathing Lessons
You've heard of pranayama. Maybe you've even tried it in class. But you're probably not practicing it. Here's what you're missing.
By Tony Briggs
How Healthy Is Your Breathing?
Poor breathing habits are easy to spot. Here are a number of self-administered tests to help determine if you can benefit from breath-retraining exercises.
By Barbara Benagh
Pranayama Tips
Position, props, and partners can all assist you in breathwork.
By Tony Briggs
Prescriptions for Pranayama
YJ profiles the pranayama practices of six yoga traditions and finds differences ranging from the subtle to the profound.
By Claudia Cummins
Tantra Techniques
Build love by bonding twice a day with these Tantra-based techniques.
To Infinity and Beyond!
Jivamukti founder David Life discovers that practicing mula bandha makes the body less earth-bound.
By David Life
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