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Experience transformation by designing your ideal San Francisco yoga retreat - choose from 50+ master instructors teaching 100+ classes which include styles ranging from Ashtanga, Baptiste, Forrest to Iyengar, Jivamukti, Restorative, and more! San Francisco yoga has never been the same.

Choose one class from each of the six sessions.

– Session 1 (8:00am - 10:00am)  – Session 2 (11:00am - 1:00pm)  – Session 3 (3:30pm - 5:30pm)

– Session 4 (8:00am - 10:00am)  – Session 5 (11:00am - 1:00pm)  – Session 6 (3:30pm - 5:30pm)

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Saturday Morning Special Events

Please choose one from Session 1:

Foundations in Action
Baron Baptiste - Course ID: M1BAPT
Mixed Levels

Saturday, January 19 — 8:00am - 10:00am
Main Conference - Session 1

Immerse yourself in pure vinyasa flow while staying dialed in to the foundation of each asana. No matter what your experience as a teacher or practitioner, come explore this powerful, enlivening Baptiste Yoga flow and build your foundation on a rock! **This class has been approved by American Council on Exercise (ACE) for 0.2 CECs.**

Mostly asana.

Flow Survival Guide
Jason Crandell - Course ID: M1CRAN
Beginners / Mixed Levels

Saturday, January 19 — 8:00am - 10:00am
Main Conference - Session 1

Have you ever been in a flow yoga class and wished the teacher would slow down so you could figure out what was happening? Have you ever been stupefied by that strange, whispery sound that everyone seemed to be making? Or wondered how to step your foot all the way to your hands from Down Dog? Have you been faking Chaturanga so long that you actually think you're making it? If so--or if you want to avoid all of these pitfalls and learn how to do vinyasa yoga the right way--this is your class! **This class has been approved by American Council on Exercise (ACE) for 0.2 CECs.**

Discussion and asana practice.

Reading Bodies and Hands-On Adjustments
Maty Ezraty - Course ID: M1EZRA
Continue Your Education / Mixed Levels

Saturday, January 19 — 8:00am - 10:00am
Main Conference - Session 1

Reading bodies and giving hands-on adjustments are fundamental tools for both students and teachers. Come develop your ability to see and touch effectively. We'll learn to be sensitive with our hands, see when a posture could benefit from an adjustment, and make those adjustments safely and effectively. This class will provide essential training for all who wish to deepen and refine their asana practice and teaching skills.

Discussion, asana, and partner work.

Celebrate Your Practice
Ana Forrest - Course ID: M1FORR
Mixed Levels

Saturday, January 19 — 8:00am - 10:00am
Main Conference - Session 1

Rekindle the fires of passion and pleasure with Forrest Yoga. Learn to reconnect to your energy, while you delight in your strength. Bring healing and inspiration into your personal practice. This Forrest Yoga workshop helps you cultivate and embrace a sense of compassion and make your practice exhilarating and delicious. **This class has been approved by American Council on Exercise (ACE) for 0.2 CECs.**

What to bring: Water, a strap (at least 6'), a block, 2 mats (OR 1 mat and a large beach towel or blanket.)
Mostly asana. The room will be heated.

Mula Bandha is Not What You "Think"
Richard Freeman - Course ID: M1FREE
Mixed Levels

Saturday, January 19 — 8:00am - 10:00am
Main Conference - Session 1

To flow gracefully and effortlessly in and out of poses, it's essential to stay vibrant and grounded in the breath. Come study the essential and elusive activity of Mula Bandha and the strong, grounding effect of correct Ujjayi Pranayama. The actual Mula Bandha is a conjunction of complimentary movement patterns, which open the central axis of the body right up through the root of the palate. We'll flow seamlessly through these movement patterns, following the thread of the central axis.

Mostly asana.

Introduction to Sanskrit and Chanting of Patanjali's Yoga Sutra
Kate Holcombe - Course ID: M1HOLC
Contemplative / Mixed Levels

Saturday, January 19 — 8:00am - 10:00am
Main Conference - Session 1

The study of the Yoga Sutra was originally transmitted from teacher to student by first learning to chant the sutras from memory. Come discover how chanting the Yoga Sutra can bring about a deeper and richer relationship to the text and a fuller experience of the sutras in your practice and your life. We'll learn the rules and guidelines for chanting, how to pronounce each of the Sanskrit letters, and practice chanting the Yoga Sutra from the Sanskrit Devanagari, as well as English transliteration.

Lecture and chanting.

A New Light on Abundance
Gurmukh Kaur Khalsa & Gurushabd Singh Khalsa - Course ID: M1KHAL
Mixed Levels

Saturday, January 19 — 8:00am - 10:00am
Main Conference - Session 1

Abundance flows with love, happiness, prosperity, and success, which leads to vibrant good health. In order to live with abundance in the Aquarian Age, we must embrace the consciousness of abundance. What does this mean? Breathing, thinking, talking, and acting as Beloved Children of God, and knowing that we will always be supported. Then watch the manifestation of the laws of abundance in your life. Let us experience and embrace abundance through an amazing kriya for breaking all blocks. Imprint it forever within.

Active yoga, meditation, chanting, and Savasana.

Unfolding the Psoas for Pranayama
Tias Little - Course ID: M1LITT
Therapeutic / Mixed Levels

Saturday, January 19 — 8:00am - 10:00am
Main Conference - Session 1

The psoas muscle is thought to be the most core muscle of the body and key to stabilizing the lower spine. This muscle also attaches directly to the respiratory diaphragm. By creating length and space in the abdomen, we'll discover how to cultivate the breath within. **This class has been approved by American Council on Exercise (ACE) for 0.2 CECs.**

What to bring: A strap, block, and blanket.
Discussion, asana, and pranayama practice.

A Well-Rounded Iyengar Yoga Class
Janet MacLeod - Course ID: M1MACL
Mixed Levels

Saturday, January 19 — 8:00am - 10:00am
Main Conference - Session 1

Unlike other systems, Iyengar Yoga doesn't have set sequences or asanas, and classes therefore often focus on one type of pose. These factors make it hard for students to know how to approach creating a home practice. We'll cover asanas from all categories—standing, forward extensions/twists, backward extensions, and inversions—helping you to form an ideal daily home practice.

What to bring: A mat, a long belt, a block and three blankets
Mostly asana.

The Yogi's Soul Train
Giselle Mari - Course ID: M1GIMA
Mixed Levels

Saturday, January 19 — 8:00am - 10:00am
Main Conference - Session 1

This class offers you a unique and powerful opportunity to explore and deconstruct your vinyasa practice. We'll investigate our habituated and sometimes unconscious approach to our yoga practice through the use of pranayama, meditation, and Surya Namaskar. Glean a deeper awareness of the rhythm of conscious, ordered placement of body and breath, and the power of intention for a complete experience of integration. Once you tap into the cosmic soul train and fluidity of this technique, magic happens and your practice will never be the same.

What to bring: A blanket.
Knowledge of Surya Namaskar A&B is recommended. Lecture and asana.

Wake Up & Flow
Vinnie Marino - Course ID: M1MARI
Mixed Levels

Saturday, January 19 — 8:00am - 10:00am
Main Conference - Session 1

Get up and start your day with an invigorating vinyasa flow practice—a moving meditation set to an amazing soundtrack. Be prepared to go to the edge.

What to bring: A towel.
Mostly asana.

Dharma Maha Sadhana: The One Great Whole and Complete Practice
Dharma Mittra - Course ID: M1MITT
Intermediate / Advanced

Saturday, January 19 — 8:00am - 10:00am
Main Conference - Session 1

Sri Dharma Mittra is a master at helping students develop the confidence to surrender on and off the mat. Dharma III-IV Shiva Namaskara Vinyasa is a challenging, meditative, and unique sequence designed to unfold complete movement of the spine, unleash prana throughout the body, restore radiant health, and bring clarity to the mind and power behind your thoughts. These spiritual discourses will illuminate the path for practitioners on the laws of karma and reincarnation, concluding with a joyous asana Satsang Jam, which instills compassion and dedication.

Mostly asana with pranayama, deep relaxation, and spiritual lessons.

Promethean Flow
Eric Monkhouse - Course ID: M1MONK
Mixed Levels

Saturday, January 19 — 8:00am - 10:00am
Main Conference - Session 1

Prometheus stole fire from the heavens in order to liberate humans from the power of the gods. He ignites our impulse toward radical change, defiance of authority, and the urge to transcend limitations. Applying these Promethean principles, we'll blow out the cobwebs with a state-of-the-art sound system and revolutionary deconstruction of the yoga practice. Artfully mixing the skills of electronic/acoustic music, vinyasa flow yoga, chanting, dancing, and creative visualization, experience an epic journey of self-discovery. We'll relinquish the yoga mat and explore a larger more playful terrain, leaving no stone unturned.

What to bring: No mat required.
Mostly asana.

Rhythmic Vinyasa: Synching with the Natural Pulse
Shiva Rea - Course ID: M1SREA
Mixed Levels

Saturday, January 19 — 8:00am - 10:00am
Main Conference - Session 1

Our ancient attunement to the flow of nature is woven within our cells. Yet the fragmenting rhythms of stress encroach on daily life. Based on T. Krishnamacharya's teachings, Tantra, and Shiva's 20 years of teaching, you'll learn Prana Flow techniques to bring your state into rhythmic balance that can be applied to practice, creativity, relationships, and living vinyasa.

Mostly asana.

Hiking Yoga
Wesleigh Roeca - Course ID: M1HIKE


Saturday, January 19 — 8:00am - 10:00am
Main Conference - Session 1

Hiking yoga brings fresh air and a new spirit of exploration to our practices. We'll sweat and breathe up and down the hills of San Francisco. Then we'll settle into four different yoga stations designed to stretch, open, and challenge our bodies. This unique 120-minute workout integrates the cardio of hiking with the power of yoga. We'll be outdoors, so wear comfortable layers and walking/running shoes.

Rain or shine. Mats will be provided. For an optimal experience, the group will be capped at 20.

Hanuman: Hips and Heart
Sianna Sherman - Course ID: M1SHER
Mixed Levels

Saturday, January 19 — 8:00am - 10:00am
Main Conference - Session 1

Hanuman, the great mythic monkey, has many famous stories that relate the teachings of yoga in a playful and accessible way. In this hip-opening, heart-enlivening sequence, experience the power of aligning your hips with the prayer of your heart for true fulfillment in your life. Sianna will narrate the stories through the lens of Tantra and apply skillful Tantric technology to access the depth and power of the body, mind, and heart. We'll practice a standing flow to open the body, followed by slow, deep openings into the holy seat of your hips, then meditation, and a luxurious Savasana.

Mostly asana.

The Royal Path: Yoga & Ayurveda
Mas Vidal - Course ID: M1VIDA
Mixed Levels

Saturday, January 19 — 8:00am - 10:00am
Main Conference - Session 1

Experience a dynamic and integral approach to practicing the eight-limbed system of raja vinyasa yoga while embracing the universal energetic principles of tridosha in Ayurveda. This asana-based practice will include a variety of postures and sequences infused with a variety of specialized breathing techniques combined with the art of inner relaxation and meditation. Learn how powerful asana and pranayama combinations can remove physical, mental, and emotional obstacles caused by the doshas and feel the inspiration of a mystical system that heals your body, frees your mind, and opens your heart.

Asana and meditation.

Twists to Backbends to Arm Balances
Rodney Yee & Colleen Saidman Yee - Course ID: M1YEES
Intermediate

Saturday, January 19 — 8:00am - 10:00am
Main Conference - Session 1

Articulate and wake up every part of your spine through a series of twists to prepare for backbending. Then, feel your spine open like water into backbends, transitioning through neutral poses to arm balances to balance out your energy for meditation. A vigorous class that will leave you with a quiet internal buzz. **This class has been approved by American Council on Exercise (ACE) for 0.2 CECs.**

Mostly asana.

Please choose one from Session 2:

Empowered Athlete: Dristi and Vinyasa
Baron Baptiste - Course ID: M2BAPT
Mixed Levels

Saturday, January 19 — 11:00am - 1:00pm
Main Conference - Session 2

Conditioning for athletes is a continuous process that needs to evolve all the time. Come engage in a Power vinyasa practice and dance with key athletic elements that are simple, specific, and will integrate body and mind to take you to your athletic edge and give access to the "zone." We'll explore body integrity, core connectedness, and drishti to expand your awareness, agility, and power. Whether you're going to the Olympics or just playing games with your kids, create an embodied vision and vinyasa fusion of your authentic empowered athlete.

Mostly asana.

Yoga for Healthy Eating
Baxter Bell - Course ID: M2BELL
Mixed Levels

Saturday, January 19 — 11:00am - 1:00pm
Main Conference - Session 2

Come learn about your digestive system and how you can use yoga to foster healthy eating habits. A tailored asana practice can help you maintain, or improve, your digestion. Stress-reduction techniques, including restoratives and breathwork, reduce the stress hormones that may cause poor digestion or trigger stress eating. Mindfulness practices help you tune in to your body, and can help you learn to eat the foods that are best for your particular needs and circumstances.

Discussion and asana.

Find a Comfortable Seat: Hip Openers
Kathryn Budig - Course ID: M2BUDI
Mixed Levels

Saturday, January 19 — 11:00am - 1:00pm
Main Conference - Session 2

Yogis are pros at finding comfort in the uncomfortable. We know that nothing is permanent and that flexibility of the mind and body frees us from fear and expectation. We'll nurture the hips back into a place of space and surrender so we can exorcise discomfort or anything blocking our way. Let go of the past and move into the present—joyful, open, and comfortable.

What to bring: One or two blankets, a block, and a strap.
Mostly asana.

Vinyasa Flow Yoga: Establishing a Strong Foundation
Seane Corn - Course ID: M2CORN
Beginners / Mixed Levels

Saturday, January 19 — 11:00am - 1:00pm
Main Conference - Session 2

Learn the foundation of a solid practice through alignment, core awareness, and breathing techniques. Understand the basic principles of Sun Salutations A and B and how they are the cornerstones of every vinyasa practice. We'll also discuss the preparation, inner queues, and dissection of the fundamentals of standing poses, backbends, twists, and inversions. **This class has been approved by American Council on Exercise (ACE) for 0.2 CECs.**

Asana, discussion, and demonstration.

Take Flight: Get Grounded in Arm Balancing
Maty Ezraty - Course ID: M2EZRA
Mixed Levels

Saturday, January 19 — 11:00am - 1:00pm
Main Conference - Session 2

As we build our confidence and strength in our arms, going upside down becomes uplifting and joyful. Come learn the tools you need to refine the practice of arm-balancing poses. We'll explore poses that will strengthen and prepare you for arm balances, build basic shoulder alignment through simpler poses, and then allow you to soar in full arm balances. When we achieve our potential in these poses, we become empowered and confident. It is recommended that you are able to do Handstand at the wall.

What to bring: A strap. A block is optional.
Mostly asana.

Gut Wisdom: Awakening the Intelligence of the Core Body
Bo Forbes - Course ID: M2FORB
Continue Your Education / Mixed Levels

Saturday, January 19 — 11:00am - 1:00pm
Main Conference - Session 2

Did you know that your gut has a mind of its own? The core body not only holds us upright but is also our central intelligence agency. Come learn about the enteric nervous system—your belly brain—and its role as a channel for the mind-body network. Discover the anatomy and actions of the foundational elements of core body strength and awareness. We'll explore the core body through Sun Salutations, standing poses, seated postures, and balancing poses and finish with a brief restorative sequence.

CE credits are offered for psychologists and social workers Elemental Yoga is approved by the American Psychological Association to sponsor continuing education for psychologists. Elemental Yoga maintains responsibility for this program (M2FORB) and its content. This program offers one (1) CE hour for psychologists. This program is also approved by the National Association of Social Workers (Provider #886459124) for two (2) continuing education contact hours.


What to bring: A blanket, a strap, an eye pillow, and two blocks.
Asana, pranayama, restorative yoga, and lecture.

Working with Your Injuries in Your Practice
Ana Forrest - Course ID: M2FORR
Therapeutic / Mixed Levels

Saturday, January 19 — 11:00am - 1:00pm
Main Conference - Session 2

Alleviating your own pain is tremendously empowering. Using the breath, learn to focus your healing into whatever area you personally need it. Learn how to tailor your breath and poses to release pain and bring healing to an injured area, as well as to explore how the attitudes that are part of the injury may perpetuate the injury. This session also focuses on common areas of injury: the neck, shoulders, and back. By applying the tools of Forrest Yoga, pain and suffering becomes optional! **This class has been approved by American Council on Exercise (ACE) for 0.2 CECs.**

What to bring: Water, a strap (at least 6'), a block, 2 mats (OR 1 mat and a large beach towel or blanket.)
Mostly asana. The room will be heated.

Good Karma
Amanda Giacomini & MC Yogi - Course ID: M2GAIC
Mixed Levels

Saturday, January 19 — 11:00am - 1:00pm
Main Conference - Session 2

Learn the ancient yogic secrets of how to cultivate good karma. An uplifting asana practice, interwoven with philosophy, mythology, and an inspiring world-music soundtrack will help you to transform your mind into a prayer wheel, creating and generating high-vibration thoughts with the goal of creating happiness and health for all beings everywhere.

Mostly asana.

Anatomy for Beginners
Julie Gudmestad - Course ID: M2GUDM
Beginners

Saturday, January 19 — 11:00am - 1:00pm
Main Conference - Session 2

We'll begin with an introduction to the language that describes anatomy and movement, teaching you how to "see" the structures that lie beneath the skin. Then we'll put that knowledge into practice with poses that illustrate fundamental principles of movement and alignment. **This class has been approved by American Council on Exercise (ACE) for 0.2 CECs.**

What to bring: A mat, blanket, strap, and block.
Lecture and asana practice.

Developing Courage: The Way of the Spiritual Warrior
Gurmukh Kaur Khalsa & Gurushabd Singh Khalsa - Course ID: M2KHAL
Mixed Levels

Saturday, January 19 — 11:00am - 1:00pm
Main Conference - Session 2

We live in a global community, and feel each other as never before. That sensitivity brings a responsibility to step up and find our inner strength, for the sake of ourselves as well as others. We have been told by many teachers and guides that times will get rough as we head toward the dawning of the Aquarian Age. Now is the time to develop the strength, courage, and wisdom to sail over any chaos. This is the time to live for each other so that we can live in peace globally, in the highest possible viewpoint for all. Join us in the practice of Kundalini Yoga and meditation kriyas that will broaden our perspectives to see how much we really do affect one another, and can ultimately heal and uplift one another.

Active yoga, meditation, chanting, and Savasana.

Hiking Yoga
Eric Kipp - Course ID: M2HIKE


Saturday, January 19 — 11:00am - 1:00pm
Main Conference - Session 2

Hiking yoga brings fresh air and a new spirit of exploration to our practices. We'll sweat and breathe up and down the hills of San Francisco. Then we'll settle into four different yoga stations designed to stretch, open, and challenge our bodies. This unique 120-minute workout integrates the cardio of hiking with the power of yoga. We'll be outdoors, so wear comfortable layers and walking/running shoes.

Rain or shine. Mats will be provided. For an optimal experience, the group will be capped at 20.

Common Aches and Pains: The Upper Back, Neck, and Shoulders
Gary Kraftsow - Course ID: M2KRAF
Therapeutic / Mixed Levels

Saturday, January 19 — 11:00am - 1:00pm
Main Conference - Session 2

Many people come to yoga looking for relief from common aches and pains. We'll explore the biomechanics of the upper back, neck, and shoulders, and the types of problems that can affect these areas. Then we'll develop and practice a sequence of adapted asanas designed to relieve stress as well as strengthen weaker areas. **This class has been approved by American Council on Exercise (ACE) for 0.2 CECs.**

Lecture and asana practice.

Pranayama and Mudra: Breathing in Breathing Out, Peace and Well Being
Richard Miller - Course ID: M2MILL
Therapeutic / Mixed Levels

Saturday, January 19 — 11:00am - 1:00pm
Main Conference - Session 2

This class offers an exciting, experiential exploration into the ancient art and science of pranayama. Come explore in-depth practices that nourish and refresh your body and mind, increase your health and vitality, and serve as direct pointers to awakening to your true nature. You'll learn techniques to increase concentration, develop mindfulness, strengthen your immune system, and enhance your physical, psychological, and spiritual well-being. Come discover how to use the breath as a portal for awakening to your essential nature as timeless Being.

Gentle asana and pranayama practice.

Tantric Vinyasa: The Flow of Consciousness
Shiva Rea - Course ID: M2SREA
Mixed Levels

Saturday, January 19 — 11:00am - 1:00pm
Main Conference - Session 2

Vinyasa within Tantra is the awakening of the "sequence of consciousness," the unfolding of sacred embodiment, the realization of the breath inside the breath, the mover behind the movement. We will explore vital pathways for awakening the inner essence of vinyasa within practice and daily life, including mantra, mudra, pranayama, and meditations from the Vijnana Bhairva Tantra that are accessible for everyone and reverberate for a lifetime. **This class has been approved by American Council on Exercise (ACE) for 0.2 CECs.**

Mostly asana.

How to Love Backbends
Desiree Rumbaugh - Course ID: M2RUMB
Mixed Levels

Saturday, January 19 — 11:00am - 1:00pm
Main Conference - Session 2

Backbends are actually good for your back--and they are not only for extremely flexible people. If backbends are not your favorite poses, the reason could be as simple as your chronic stiffness getting in the way. Gain more understanding about your back and learn some simple techniques that will teach you to use your strength to help you gain flexibility. **This class has been approved by American Council on Exercise (ACE) for 0.2 CECs.**

Mostly asana.

Through the Eyes of a Teacher: See the Invisible World of Energy Lines and Flow Patterns
David Swenson - Course ID: M2SWEN
Continue Your Education

Saturday, January 19 — 11:00am - 1:00pm
Main Conference - Session 2

Learn how to begin to recognize patterns of energy flow in someone else. We'll do this through hands-on adjusting techniques to enhance the inherent energy patterns at play within specific asanas. By helping others, students will then try to recognize the same energy flow patterns within their own body and personal practice. We'll explore the dynamics of Downward Dog, followed by a sampling of asanas from the standing sequence as well as some seated postures. Whether or not you teach, it's valuable to learn to recognize and feel lines of energy that pulse within our body and swirl throughout the world around us. **This class has been approved by American Council on Exercise (ACE) for 0.2 CECs.**

Discussion and asana practice with partner work.

Yoga Dialogues
Rodney Yee & Colleen Saidman Yee - Course ID: M2YEES
Mixed Levels

Saturday, January 19 — 11:00am - 1:00pm
Main Conference - Session 2

When in you are practicing your yoga poses, what questions are you attempting to answer? We'll practice an all-around balanced sequence while we explore some fundamental yoga questions such as "What is Mula Bandha?" "Where is my center?" and "What is the relationship between breath and posture?" The ability to live your questions through your practice often leads to aha moments. Come learn how to turn your practice into an inquiry and a playground.

Mostly asana.

Saturday Afternoon Special Events

Please choose one from Session 3:

SmartFLOW Yoga: Forward Bending for Happy Hamstrings
Annie Carpenter - Course ID: M3CARP
Mixed Levels

Saturday, January 19 — 3:30pm - 5:30pm
Main Conference - Session 3

Whether your hamstrings are very loose, supertight, or even injured, this practice is for you. Slowly and steadily, you'll engage and stabilize where necessary, and soften and stretch where you can to create true hip flexion. Come find deep hip and hamstring opening that's safe and calming.

What to bring: Two blocks.
Mostly asana.

Mystics on the Mat
Seane Corn - Course ID: M3CORN
Mixed Levels

Saturday, January 19 — 3:30pm - 5:30pm
Main Conference - Session 3

Intention and prayer, when used in the right context, are powerful cultivators of action and change. Move through an uplifting and spiritually centered vinyasa flow yoga class that speaks to the beauty and mystery of Spirit within and beyond. Together, we'll use our body, breath, and unified intentions to contribute to individual healing and universal peace.

Mostly asana.

Inversions and the Palate
Richard Freeman - Course ID: M3FREE
Intermediate

Saturday, January 19 — 3:30pm - 5:30pm
Main Conference - Session 3

Learn to refine Ashtanga Yoga's finishing poses (inversions and sitting posture) by working the subtle movements of the shoulders, arms, neck, head, spine, tongue, and palate. Like a perfect dessert after a fine meal, these gentle subtleties will aid in making pranayama and meditation natural.

Asana and discussion.

Psoas & Hip Flexors
Julie Gudmestad - Course ID: M3GUDM
Continue Your Education

Saturday, January 19 — 3:30pm - 5:30pm
Main Conference - Session 3

They are mentioned often in yoga classes, but where exactly are psoas and hip flexors? And why are they important in yoga poses? After a brief look at them anatomically, we'll practice poses that strengthen and stretch them. **This class has been approved by American Council on Exercise (ACE) for 0.2 CECs.**

What to bring: A mat, blanket, strap, and block.
Mostly asana with some lecture.

Hiking Yoga
Eric Kipp - Course ID: M3HIKE


Saturday, January 19 — 3:30pm - 5:30pm
Main Conference - Session 3

Hiking yoga brings fresh air and a new spirit of exploration to our practices. We'll sweat and breathe up and down the hills of San Francisco. Then we'll settle into four different yoga stations designed to stretch, open, and challenge our bodies. This unique 120-minute workout integrates the cardio of hiking with the power of yoga. We'll be outdoors, so wear comfortable layers and walking/running shoes.

Rain or shine. Mats will be provided. For an optimal experience, the group will be capped at 20.

Tantra, Chakra, and Emotional Health
Gary Kraftsow - Course ID: M3KRAF
Mixed Levels

Saturday, January 19 — 3:30pm - 5:30pm
Main Conference - Session 3

The ancient chakra system is a complex model of the integrated human being, in which deep dimensions of our personality are revealed. Using this system as a guide, we will explore the Tantric means and methods for cultivating qualities of such as tranquility, courage, compassion, and joy. **This class has been approved by American Council on Exercise (ACE) for 0.2 CECs.**

Includes lecture and practice that uses asana, pranayama, mantra, and specialized tantric techniques such as sankalpa and nyasa.

The Shoulder: How to Open, Strengthen, and Repair
Judith Hanson Lasater - Course ID: M3LASA
Therapeutic / Mixed Levels

Saturday, January 19 — 3:30pm - 5:30pm
Main Conference - Session 3

We'll learn the basic principles of the rotator cuff through a presentation of the anatomy and kinesiology of the shoulder. We'll then focus on poses that open and strengthen the shoulder joint. **This class has been approved by American Council on Exercise (ACE) for 0.2 CECs.**

What to bring: A mat, an eye cover, and two or more blankets.
Lecture and asana practice.

Yoga as Wake Up Call
Cyndi Lee - Course ID: M3CLEE
Mixed Levels

Saturday, January 19 — 3:30pm - 5:30pm
Main Conference - Session 3

Chogyam Trungpa said, "Lean into your resistance." Irritation, aversion, or grumpiness can be the ground for transformation if we include them in our whole experience. In yoga, this is called "tapas." This class will include all categories of poses--the ones you like, the ones you don't like, and those that feel neutral to you. Leaning into our all of experiences, including those that chafe, helps us wake up to our own patterns of attachment and aversion as well as the truth of impermanence. **This class has been approved by American Council on Exercise (ACE) for 0.2 CECs.**

Mostly asana with meditation.

Restoring Kidney Chi
Tias Little - Course ID: M3LITT
Therapeutic / Mixed Levels

Saturday, January 19 — 3:30pm - 5:30pm
Main Conference - Session 3

It is essential not to allow the kidney region to become restricted, locked, or dehydrated. This happens as a result of muscular tension in the low back, fear, and emotional holding on. We'll regard the kidneys as huge aquifers that provide endurance and homeostasis to the entire body. Come investigate the anatomical position of the kidneys and identify the ways that the kidneys support the lungs and the flow of prana. This practice includes twists, forward bends, and supported backbends that are invaluable to balancing kidney chi. **This class has been approved by American Council on Exercise (ACE) for 0.2 CECs.**

What to bring: A strap, block, and blanket.
Discussion and asana.

Arm Balance Flow
Vinnie Marino - Course ID: M3MARI
Mixed Levels

Saturday, January 19 — 3:30pm - 5:30pm
Main Conference - Session 3

Learn how to balance on your hands and fly. To do these postures you need your whole body--core, arms, and legs. Challenge yourself to lift off. This fun, playful class will leave you happy and energized. **This class has been approved by American Council on Exercise (ACE) for 0.2 CECs.**

What to bring: A towel.
Mostly asana.

Introduction to Integrative Restoration: iRest Yoga Nidra
Richard Miller - Course ID: M3MILL
Therapeutic / Mixed Levels

Saturday, January 19 — 3:30pm - 5:30pm
Main Conference - Session 3

Integrative Restoration, or iRest, is a transformative practice derived from the ancient teachings of Tantric yoga that leads to psychological, physical, and spiritual health and well-being. Learn the tools to heal unresolved issues, traumas, and wounds present in the body, mind, and senses while revealing and restoring yourself to your innate and unconditioned peace of mind. Come experience this ancient tool for health, healing, and awakening that you can integrate into your practice and your life.

Interactive lecture, discussion, and meditation.

Maha Shakti: The Illumined Path of Dharma Yoga
Dharma Mittra - Course ID: M3MITT
Mixed Levels

Saturday, January 19 — 3:30pm - 5:30pm
Main Conference - Session 3

Sri Dharma Mittra shares a lifetime of experience within his Dharma II-III Shiva Namaskara Vinyasa Asana Series for all practitioners. These powerful yet subtle practices help bring radiant health, fitness, and self-knowledge quickly to all students. This regenerative and invigorating graceful posture practice purifies the physical and causal bodies of toxic impurities, evoking sattvic thoughts and leading to higher states of health. Class includes a dharma talk on practical and spiritual philosophical methodology, discourses on karma, yogic diet, and classical breathing techniques.

Mostly asana, breathwork, and lecture.

Kalari Vinyasa
Shiva Rea - Course ID: M3SREA
Mixed Levels

Saturday, January 19 — 3:30pm - 5:30pm
Main Conference - Session 3

Experience a dynamic introduction to the ancient Indian martial art form kalaripayattu, or kalari, and its shared roots within yoga and Ayurveda. We'll explore the fluid spiral strength of kalari, which includes Shiva's integration with Prana Flow vinyasa forms for embodying the instinctual shakti of yoga.

Mostly asana.

AcroYoga Inversions Technique for Teachers
Jenny Sauer-Klein & Jeremy Simon - Course ID: M3SKSI
Continue Your Education / Mixed Levels

Saturday, January 19 — 3:30pm - 5:30pm
Main Conference - Session 3

Explore a linear, progressive system for learning and teaching Headstand, Forearmstand, and Handstand to all levels, creating a solid foundation for new students and key refinements for experienced students. Teachers will learn how to help students build confidence by integrating acrobatic techniques and manifest a greater sense of ease upside down with a supportive partner as a spotter. Give the gift of empowerment by helping each other to overcome fear and balance in the middle of the room. All levels welcome.

Discussion and asana.

The Reimagination of Yoga by Women: A History
Eric Shaw - Course ID: M3SHAW
Contemplative / Mixed Levels

Saturday, January 19 — 3:30pm - 5:30pm
Main Conference - Session 3

Discover how women have redirected the course of yoga's global evolution. Women were ancient Tantric gurus, early adapters of yoga in the 1890s and intial supporters of Swami Vivekananda when he brought yoga to the West. Other female workers in the field created flow yoga flow in the early 20th century and made care for community a main pillar of yoga's current philosophy. Come learn about women's powerful imprint on yoga, from ancient to modern times.

Lecture.

Ashtanga Yoga: An Introduction—Discovering Fundamentals, Insights and Fun
David Swenson - Course ID: M3SWEN
Beginners / Mixed Levels

Saturday, January 19 — 3:30pm - 5:30pm
Main Conference - Session 3

This class is an introduction to Ashtanga Yoga, and is open to all levels of experience or lack thereof. We'll explore the building blocks of Ashtanga Yoga through what David refers to as the Five Elements of Practice. Class begins with a short discussion followed by an introductory flow through an abbreviated sequence from the First Series. We'll end with a guided deep relaxation. Join us for a fun, flowing, and user-friendly adventure. **This class has been approved by American Council on Exercise (ACE) for 0.2 CECs.**

Mostly asana.

The Seed Ingredients of Lotus
Rodney Yee & Colleen Saidman Yee - Course ID: M3YEES
Mixed Levels

Saturday, January 19 — 3:30pm - 5:30pm
Main Conference - Session 3

Learn all about the fundamental elements necessary to work on this auspicious pose. More than just getting into or not getting into the pose, it is important to understand the energetic patterns that make up this sacred matrix. By learning the components separately and then layering them together in a harmonic sequence everyone can get the essence of this architecture. When nurtured properly this pose supports our spine effortlessly without violence.

Mostly asana.

Saturday Evening Special Events

Sunday Morning Special Events

Please choose one from Session 4:

Spice Up Your Practice!
Kathryn Budig - Course ID: M4BUDI
Mixed Levels

Sunday, January 20 — 8:00am - 10:00am
Main Conference - Session 4

Love yoga but feel like you're in a bit of a slump? Freshen up your routine and add some spice to your mat! This dynamic workshop explores new and exciting Sun Salutation variations, fun transitions, vigorous vinyasa, and new exit strategies. Add life to your yoga practice through an energetic class that gets the pulse and laughter flowing. Come with an open mind, a hungry appetite for excitement, and a towel to mop it all down. **This class has been approved by American Council on Exercise (ACE) for 0.2 CECs.**

What to bring: A block.
Mostly asana.

Foundations of Vinyasa Yoga
Deborah Burkman - Course ID: M4BURK
Beginners / Mixed Levels

Sunday, January 20 — 8:00am - 10:00am
Main Conference - Session 4

Join us for an in-depth look at Sun Salutations and a deepened understanding of breath, bandha, and drishti. We'll begin with a short lecture focusing on Patanjali's definition of "yoga," the results of practicing, and asana's context within the larger goals of yoga. Then we'll practice asana, focusing on Ujjai breathing, bandha, drishti, and an-in depth study of Sun Salutations A and B, including transitions and modifications.

What to bring: A block.
Mostly asana.

SmartFLOW Yoga: Twist and Shout!
Annie Carpenter - Course ID: M4CARP
Mixed Levels

Sunday, January 20 — 8:00am - 10:00am
Main Conference - Session 4

This strong flow practice will move layer by layer, kosha by kosha--through your body to squeeze, flush, detox, and renew your body, mind, and heart. Annie will guide you through an intelligent sequence that combines just the right amount of juicy movement, pranayama, and clear, structurally sound instruction.

What to bring: A block.
Mostly asana.

Empower Flow
Seane Corn - Course ID: M4CORN
Intermediate / Advanced

Sunday, January 20 — 8:00am - 10:00am
Main Conference - Session 4

Take a Stand! This physically invigorating and moderately paced vinyasa flow yoga class will get the heat cranked and initiate strength, flexibility, and stability in your practice. We'll move through a creative and challenging sequence of Sun Salutations A and B, standing poses, backbends, and forward bends with grace, agility, and ease, while inspiring inner power and purpose. Leave feeling cleansed, strengthened, motivated, and poised in your power and grace. **This class has been approved by American Council on Exercise (ACE) for 0.2 CECs.**

Mostly asana.

The Power of the Breath: Creating Dharana and Depth Through Your Breathing
Nikki Estrada - Course ID: M4ESTR
Mixed Levels

Sunday, January 20 — 8:00am - 10:00am
Main Conference - Session 4

Find out how to cultivate a satisfying practice that emphasizes your breath. The ancient yogis discovered that breath is the link between the spiritual and physical selves. When we feel distracted and scattered, it's the breath that will bring us back to center. Leading with the breath creates deep focus and leaves us calm and clear. Let's allow the breath to guide us through our practice and back to clarity and focus.

Mostly asana with some pranayama and meditation.

Gateway to Prana: Empowering the Neck/Shoulder Axis in Vinyasa
Bo Forbes - Course ID: M4FORB
Therapeutic / Mixed Levels

Sunday, January 20 — 8:00am - 10:00am
Main Conference - Session 4

The neck-shoulder axis is a gateway to pranic regulation and emotional health. Freedom in this axis helps the front body and heart area to open. Having either limited mobility or stability can lead to "closed-heart syndrome" and pranic dysregulation, in which the cervical spine and rotator cuff become vulnerable to injury, and the emotional body to anxiety and depression. We'll learn postural-alignment cues and fascial techniques to stabilize and release the neck-shoulder axis and regulate prana. Then we'll explore asana adaptations to help prevent injury to the neck and shoulders in your asana practice. These tools will help you increase pranic flow, regulate the nervous system, enhance emotional well-being, and facilitate self-expression.

CE credits are offered for psychologists and social workers Elemental Yoga is approved by the American Psychological Association to sponsor continuing education for psychologists. Elemental Yoga maintains responsibility for this program (M4FORB) and its content. This program offers one (1) CE hour for psychologists. This program is also approved by the National Association of Social Workers (Provider #886459124) for two (2) continuing education contact hours.
**This class has been approved by American Council on Exercise (ACE) for 0.2 CECs.**

What to bring: Bring a blanket, a strap, one to two blocks, and an eye pillow.
Asana, pranayama, and lecture.

Therapeutic Benefits of Backbends
Ana Forrest - Course ID: M4FORR
Therapeutic / Mixed Levels

Sunday, January 20 — 8:00am - 10:00am
Main Conference - Session 4

Experience the therapeutic benefits of a Forrest Yoga backbend class. Create profound and freeing changes through intelligent hands-on adjustments. Feel the sequencing of a safe class, including how to warm up and warm down for backbends to stay injury-free. **This class has been approved by American Council on Exercise (ACE) for 0.2 CECs.**

What to bring: Water, a strap (at least 6'), a block, 2 mats (OR 1 mat and a large beach towel or blanket.)
Mostly asana. The room will be heated.

All the Answers Are Within You
Gurmukh Kaur Khalsa & Gurushabd Singh Khalsa - Course ID: M4KHAL
Mixed Levels

Sunday, January 20 — 8:00am - 10:00am
Main Conference - Session 4

Sidestep the ego and tune in to the guidance of your higher self, transmitting the truth of your soul through intuition and heightened awareness. Connect to your higher purpose through the ancient technology of Kundalini Yoga and meditation. Learn to relax the control of the rational mind and release yourself from the cycle of worry, anxiety, and fear that obstruct your connection to your Truth.

Active yoga, meditation, chanting, and Savasana.

Yoga & Recovery: The 12 Steps
Les Leventhal - Course ID: M4LEVE
Mixed Levels

Sunday, January 20 — 8:00am - 10:00am
Main Conference - Session 4

Come explore behavior patterns that lead to destructive behavior, and connect with how distractions such as drugs, alcohol, food, smoking, sex, and shopping separate us from attaining our true, uncluttered nature. Using the 12 steps of recovery, the yamas, and the niyamas as guides, we'll gain insight into our old habits, samskaras. Then we'll move through a sequence that allows us to practice maintaining our awareness as we cycle through the 12 steps and their manifestation in our lives on and off the mat. 

Whether you are in a 12-step recovery program or not, you are welcome to attend. Mostly asana.

Establishing the Central Core
Tias Little - Course ID: M4LITT
Mixed Levels

Sunday, January 20 — 8:00am - 10:00am
Main Conference - Session 4

Build core stability by strengthening the musculature and ligaments along the spine. We'll focus on bringing lightness and lift to the core body without tightening or causing constriction, and moving from the ilio-psoas and the inside sheath of the leg. **This class has been approved by American Council on Exercise (ACE) for 0.2 CECs.**

What to bring: A strap, block, and blanket.
Discussion and asana.

Penetrate More Deeply With Props
Janet MacLeod - Course ID: M4MACL
Continue Your Education

Sunday, January 20 — 8:00am - 10:00am
Main Conference - Session 4

BKS Iyengar initially designed props for weak or unwell students to assist them in the practice of asanas. Over the years, this original use has extended into the use of props for all. Skillful use of props can strengthen, stretch, support, open, create resistance, give a sense of direction, develop awareness, and give confidence. Come learn how to use props—and bring your practice to a new level.

What to bring: A mat, a long belt, a block and three blankets

Extreme Maha Raja: The Foundation is Being Receptive to Grace
Dharma Mittra - Course ID: M4MITT
Contemplative / Mixed Levels

Sunday, January 20 — 8:00am - 10:00am
Main Conference - Session 4

Everything of this world starts as a thought, and then comes to be. Sri Dharma Mittra will begin with his renowned purification techniques series and continue into practical and spiritual lessons to help change your life today. Through these teachings you'll gain clarity, which leads to freedom (vairagya), removes toxins from the body noninvasively, and opens the chakra centers. Positive thinking becomes the foundation that leads one to travel the road of being receptive to Grace.

Lecture; includes spiritual techniques, cleansing practices, and spiritual discourses.

Yoga Rocks
Eric Paskel - Course ID: M4PASK
Mixed Levels

Sunday, January 20 — 8:00am - 10:00am
Main Conference - Session 4

This class will make you rethink what a yoga class can be like: refreshing, inspiring, awakening, heartfelt, loud, and lots of fun. Join us for a kick-your-asana kind of class, and some satsang to boot. This class is for anyone who isn't perfect, and wants to let it all hang out. Please bring lighters and wear your concert T's; no flash photography.

Asana with a splash of chanting and discussion.

Hiking Yoga
Wesleigh Roeca - Course ID: M4HIKE


Sunday, January 20 — 8:00am - 10:00am
Main Conference - Session 4

Hiking yoga brings fresh air and a new spirit of exploration to our practices. We'll sweat and breathe up and down the hills of San Francisco. Then we'll settle into four different yoga stations designed to stretch, open, and challenge our bodies. This unique 120-minute workout integrates the cardio of hiking with the power of yoga. We'll be outdoors, so wear comfortable layers and walking/running shoes.

Rain or shine. Mats will be provided. For an optimal experience, the group will be capped at 20.

Modern Energy Circuits and Pranayama
Richard Rosen - Course ID: M4ROSE
Mixed Levels

Sunday, January 20 — 8:00am - 10:00am
Main Conference - Session 4

In traditional hatha yoga, vital energy or prana is said to circulate through the body in subtle channels called nadis. Because they are subtle, they're difficult to contact. But modern yogis have discovered an equivalent network of energetic "circuits," lines of imaginary force that mostly run along the surface of the body. They are thus much more accessible to the student, whether in performing a successful asana or as "seeds" for meditation. We'll trace, in an asana sequence, the major "modern nadis" of the legs and arms, torso, and head, then apply what we've learned to a beginning pranayama practice

Discussion, asana, and pranayama.

Standing Poses for Beginners
Desiree Rumbaugh - Course ID: M4RUMB
Beginners

Sunday, January 20 — 8:00am - 10:00am
Main Conference - Session 4

Standing poses can be very liberating and healing. Often, beginners find them challenging or even painful. With the introduction of a few simple principles of biomechanics and alignment, you will feel empowered in your practice to make these poses more accessible and even enjoyable. **This class has been approved by American Council on Exercise (ACE) for 0.2 CECs.**

Mostly asana.

All Aboard the Ashtanga Train: A Fully Conducted Primary Series Class
David Swenson - Course ID: M4SWEN
Intermediate

Sunday, January 20 — 8:00am - 10:00am
Main Conference - Session 4

This class is designed for those already familiar with the First Series of Ashtanga Yoga. It will be conducted like a train ride that will continue moving from the opening Sun Salutations to the closing sequence. There will be time at the end of the flow to enjoy a deep relaxation. **This class has been approved by American Council on Exercise (ACE) for 0.2 CECs.**

Please be familiar with the Primary Series. Asana.

Detox Yoga & Ayurveda: Cleanse, Enlighten, and Celebrate Unity
Mas Vidal - Course ID: M4VIDA
Mixed Levels

Sunday, January 20 — 8:00am - 10:00am
Main Conference - Session 4

This class takes a detoxifying Ayurvedic approach to hot yoga, in which the heat comes from within. Learn how to awaken your inner fires (agnis) to cleanse every morsel of your physical and energetic body. Experience a mindful Ayurvedic yoga approach to purifying your body of toxins, excess fat, and phlegm through a multi dynamic yoga practice infused with special combinations of postures and sequences and powerful breathing exercises in a warm body.

Mostly asana and purifying breathwork

Please choose one from Session 5:

Aim True
Kathryn Budig - Course ID: M5BUDI
Mixed Levels

Sunday, January 20 — 11:00am - 1:00pm
Main Conference - Session 5

Set every practice, day, and breath with the power of your intention. Come learn to tap into what it means to "aim true" in our lives and to conquer fear to reach love. Find your inner archer and physically manifest through asana what it means to be empowered, aware, and compassionate. Creative sequencing will help you to tackle the poses that you dread so you can come out stronger and fearless. Come join the hunt for our authentic selves. **This class has been approved by American Council on Exercise (ACE) for 0.2 CECs.**

What to bring: A strap, a block, a pad of paper, and a writing utensil.
Lecture followed by flow.

Focus on Backbending
Deborah Burkman - Course ID: M5BURK
Intermediate

Sunday, January 20 — 11:00am - 1:00pm
Main Conference - Session 5

Backbends can be invigorating. Come learn how to practice them safely and effectively. We'll begin with Sun Salutations to warm the body. Then we'll turn our attention to backbending, learning basic anatomy of the spine and the importance of the shoulders, core, and leg strength as they relate to these poses. We'll explore all types of backbending--on our stomachs, on our knees, on our backs, and standing--and wind down with a series of forward folds and inversions to counter the effects of backbending and calm the body.

What to bring: A block and a strap.
Mostly asana.

Introduction to Yogic Back Care: Neck and Shoulders
Annie Carpenter - Course ID: M5CARP
Therapeutic / Mixed Levels

Sunday, January 20 — 11:00am - 1:00pm
Main Conference - Session 5

In this slow flow therapeutic practice, we'll address stabilizing the shoulder girdle, opening the chest, strengthening the upper back, and releasing the neck. The practice will be deep and strong but accessible to all levels. This class will be especially interesting for anyone with upper back or neck issues, as well as for teachers.

What to bring: A strap.
Discussion and asana.

Yoga Light FM
Seane Corn - Course ID: M5CORN
Mixed Levels

Sunday, January 20 — 11:00am - 1:00pm
Main Conference - Session 5

Take a yogic journey through classic soft-rock hits from the '70s and '80s'. Tap into your inner lover, and reminisce on the songs that helped you through breakups and made you cry in your high school (or middle school) bathroom--all as you move through the asanas. This fun, lighthearted, and soulful vinyasa class is a celebration of who you were then, and how you've grown into deeper love now--with your body, in your relationships, and with your life.

Mostly asana.

Injury Prevention and Management in the Classroom
Jason Crandell - Course ID: M5CRAN
Continue Your Education

Sunday, January 20 — 11:00am - 1:00pm
Main Conference - Session 5

Helping students manage their injuries in a public class--and, ensuring that you are creating a skillful environment that decreases the potential for new injuries--requires ongoing practice and education. Learn a big-picture approach for dealing with injuries that uses a specific protocol for responding to students' pain in a responsible, appropriate way. We'll also cover common knee, hip, back, and shoulder challenges and provide a few accessible ways that students with these challenges can still thrive in a group class. **This class has been approved by American Council on Exercise (ACE) for 0.2 CECs.**

For teachers. Mostly discussion and lecture, some asana.

Savasana: The Ultimate Pose!
Nikki Estrada - Course ID: M5ESTR
Mixed Levels

Sunday, January 20 — 11:00am - 1:00pm
Main Conference - Session 5

Savasana is arguably the most important posture we practice. It's when we reset and balance the physical, mental, and energy bodies. Most of us are too busy, overscheduled, and overdoing. We land on the mat but often can't turn off the thinking mind or fully let go when we get to Savasana. Through a flowing series of challenging postures organized to facilitate a deep letting go, we'll make our way to this ultimate posture. Come and move your way into a deeply satisfying and restorative Savasana.

What to bring: Your favorite Savasana props (eye pillow, blanket, etc.)
Mostly asana.

Protect, Unwind, and Strengthen the Lower Back
Maty Ezraty - Course ID: M5EZRA
Beginners / Therapeutic / Mixed Levels

Sunday, January 20 — 11:00am - 1:00pm
Main Conference - Session 5

Having a healthy lower back is paramount to a healthy lifestyle. Come work on the key underlining principles that emphasize how to heal, strengthen, and protect the lower back using a variety of poses including standing, simple backbending, seated, and supine poses.

What to bring: A block is optional.
Mostly asana. Teachers welcome.

Detailed Meditative Flow
Richard Freeman - Course ID: M5FREE
Mixed Levels

Sunday, January 20 — 11:00am - 1:00pm
Main Conference - Session 5

Come for an intricate exploration of the internal forms of Ashtanga Yoga based on postures of the primary series. The universal form of internally integrated yoga posture will be experienced as a continuous joining and separating of masculine and feminine movements. Students will learn to pay close attention to the meditative quality of form and movement as a means of bringing refinement to their practice. Paying detailed attention to subtle technique will prove to be the way of avoiding injury and integrating obstacles. **This class has been approved by American Council on Exercise (ACE) for 0.2 CECs.**

Mostly asana.

Upper Body Strength for Wimps
Julie Gudmestad - Course ID: M5GUDM


Sunday, January 20 — 11:00am - 1:00pm
Main Conference - Session 5

Poses that bear weight on the arms can be a real challenge for students who come to yoga with weak upper bodies. We'll offer a gently progressive series of poses to build strength in the arms, chest and shoulders, setting the stage for challenging poses like Urdhva Mukha Svanasana (Upward-Facing Dog) and inversions. Neck and shoulder alignment will be emphasized to avoid injury while building strength. Each student will leave with the knowledge of what they need to work on to progress to the next level. **This class has been approved by American Council on Exercise (ACE) for 0.2 CECs.**

What to bring: Bring a mat, blanket, and strap and two blocks.
Mostly asana.

Hiking Yoga
Eric Kipp - Course ID: M5HIKE


Sunday, January 20 — 11:00am - 1:00pm
Main Conference - Session 5

Hiking yoga brings fresh air and a new spirit of exploration to our practices. We'll sweat and breathe up and down the hills of San Francisco. Then we'll settle into four different yoga stations designed to stretch, open, and challenge our bodies. This unique 120-minute workout integrates the cardio of hiking with the power of yoga. We'll be outdoors, so wear comfortable layers and walking/running shoes.

Rain or shine. Mats will be provided. For an optimal experience, the group will be capped at 20.

Practicing From the Root: Moving From the Pelvic Floor in Asana
Judith Hanson Lasater - Course ID: M5LASA
Mixed Levels

Sunday, January 20 — 11:00am - 1:00pm
Main Conference - Session 5

The pelvic floor supports the base of the pelvis, and thus the spine, and affects our ability to move in asana. This workshop will be a practice session focusing on how to create an introspective and enjoyable practice of all types of asana, while coordinating breathing with pelvic-floor movements. **This class has been approved by American Council on Exercise (ACE) for 0.2 CECs.**

Asana and discussion. Some prior yoga experience recommended.

Sweet Sweaty Sukha Flow
Cyndi Lee - Course ID: M5CLEE
Mixed Levels

Sunday, January 20 — 11:00am - 1:00pm
Main Conference - Session 5

You know that feeling at the end of a great yoga class? That is sukha, or "good space." This is the opposite of dukha, our day-to-day experiences of chafing, dis-ease, or struggle. Yoga, meditation, and pranayama are time-tested antidotes to dukha because they reverse the momentum of our habits. Come for a creative and fun practice to help you find a personal path toward a more sukha-filled life. Pop quizzes, minihomework, and some jokes may arise. **This class has been approved by American Council on Exercise (ACE) for 0.2 CECs.**

Mostly asana and some meditation.

Hot, Hip & Holy
Giselle Mari - Course ID: M5GIMA
Mixed Levels

Sunday, January 20 — 11:00am - 1:00pm
Main Conference - Session 5

Are you ready to be free? In this rebellious yet reverential Jivamukti Yoga class, you'll go on a unique spiritual journey using sound, touch, and movement accompanied by music that uplifts and inspires you to realize your highest potential. Prepare yourself for a vigorous practice replete with classic Jivamukti sequences that will tap into your past, present, future, and maybe even your wild side. If you have an open mind, a sense of humor, and are interested in your enlightenment, this class is for you.

Mostly asana.

Relationship Revelations
Eric Paskel - Course ID: M5PASK
Contemplative / Mixed Levels

Sunday, January 20 — 11:00am - 1:00pm
Main Conference - Session 5

Perfect relationship, according to the Vedas, is no relationship at all. The moment there is a "you" and "I" there is a sense of "otherness" and the moment there is otherness the relationship is spoiled. Come learn the four golden rules to perfecting your relationships. A pose can't help you stretch beyond your ignorance; only knowledge can. In this interactive lecture, there will be no place to hide.

Interactive lecture.

Fly Free in the AcroYoga Playground!
Jenny Sauer-Klein & Jeremy Simon - Course ID: M5SKSI
Mixed Levels

Sunday, January 20 — 11:00am - 1:00pm
Main Conference - Session 5

This joyful practice creates a safe environment to explore trust, connection, and playfulness in the spirit of coming together. We'll play with all the disciplines that AcroYoga offers, combining yoga, acrobatics, and Thai Yoga Massage. Through this process of conscious interaction, we'll build trust, fly free, and enjoy the beauty we can create with our bodies as a community of yogis.

No partner needed.

Vinyasa: Sustainable, Powerful and Evolutionary
Sianna Sherman - Course ID: M5SHER
Intermediate

Sunday, January 20 — 11:00am - 1:00pm
Main Conference - Session 5

Be in the flow with skillful alignment techniques to increase insight, endurance, and commitment with every practice. This intermediate vinyasa flow will explore a full terrain of asana including arm balances and backbends. When alignment is present in the deep friendship of breath and self-love, then every practice will generate a positive reservoir of life-force energy to sustain you in the most powerful and evolutionary way.

Mostly asana.

Flying, Floating, and Handstanding
David Swenson - Course ID: M5SWEN
Mixed Levels

Sunday, January 20 — 11:00am - 1:00pm
Main Conference - Session 5

In this fun-filled exploration of vinyasa and arm balances, we'll break down the vinyasa into its components and explore handstands and arm balances through the avenue of partner work. All levels can attend--even if you’ve never done a handstand. **This class has been approved by American Council on Exercise (ACE) for 0.2 CECs.**

Asana practice with partner work.

The Spirit of Ayurveda & Yoga
Mas Vidal - Course ID: M5VIDA
Therapeutic / Contemplative / Mixed Levels

Sunday, January 20 — 11:00am - 1:00pm
Main Conference - Session 5

Experience what makes Ayurveda a spiritual healing system, and how it can bring great power and healing to your yoga practice. We'll embrace the theme of transcendence through a creative yogic practice that combines asanas as sacred gestures to the forces of nature for healing the body and mind. Special energy mantras and pranayama will also be combined to guide us into the heart, the spirit of both Ayurveda and yoga. Wisdom of the Bhagavad Gita, practice, and healing are woven into the class through some discussion and metaphors to make yoga and Veda...One, for You!

Discussion and asana.

Sunday Afternoon Special Events

Please choose one from Session 6:

Juicing the Hips
Jane Austin - Course ID: M6AUST
Mixed Levels

Sunday, January 20 — 3:30pm - 5:30pm
Main Conference - Session 6

Hydrating the hips is essential for the healthy functioning of our physical, mental, and emotional bodies. Come explore the relationship of the muscles of the hips and pelvis. Through breathwork and asana, we'll first locate the muscle of the "true core" and begin to nourish and hydrate it. Through subtle and not-so-subtle practices, we'll open up a dialogue with that place deep within. Come prepared to meet your psoas and other friends of your pelvic floor. Let the juicing begin!

For men and women. Asana and meditation with some discussion and live harp music.

Yoga for Arthritis
Baxter Bell - Course ID: M6BELL
Continue Your Education / Mixed Levels

Sunday, January 20 — 3:30pm - 5:30pm
Main Conference - Session 6

Osteoarthritis can affect any joint in the body, from the toes all the way on up through the neck. Come learn more about osteoarthritis and how yoga can help you maintain, and perhaps even increase, your mobility in affected joints, while at the same time managing your pain. We'll move though all the important joints of the body, using simple, accessible yoga asanas to strengthen the muscles around joints and maintain flexibility and mobility while nourishing the joints themselves.

Discussion and asana.

Building Sustainable Strength
Jason Crandell - Course ID: M6CRAN
Mixed Levels

Sunday, January 20 — 3:30pm - 5:30pm
Main Conference - Session 6

Learn accessible, effective ways to build balanced strength throughout your entire body. You will discover lasting ways to make minor alterations to your practice that will successfully target your core, legs, hips, and upper body. Come fine-tune your body, learn about efficient strength building, and discover greater stability in your practice for years to come. **This class has been approved by American Council on Exercise (ACE) for 0.2 CECs.**

Mostly asana.

Earth Power: From the Ground Up Leading to Deep Relaxation
Maty Ezraty - Course ID: M6EZRA
Mixed Levels

Sunday, January 20 — 3:30pm - 5:30pm
Main Conference - Session 6

Standing poses are the heart of a yoga practice—an invaluable gift that yoga has to offer. They build stability and confidence, develop mental focus, open the hips, protect the low back, and create stability and overall strength in the body. Learn to use standing poses to develop deep focus leading into breathwork and deep relaxation. Leave feeling refreshed, light, and yet grounded.

Asana and meditation.

Neuroscience and Yoga: How Practice Creates Change
Bo Forbes - Course ID: M6FORB
Mixed Levels

Sunday, January 20 — 3:30pm - 5:30pm
Main Conference - Session 6

Discover the five most important findings from emerging research in neuroscience, yoga, and mindfulness and see how to translate this research into practice, creating a yogic learning laboratory for healing. We'll play with the "infrastructure interventions" that change the very nature of how we practice, and then use these interventions to construct several cutting-edge practices and embodied experiences that shift the patterns of anxiety, depression, and chronic stress. Through subtle yet deeply powerful tools from the yoga and mindfulness traditions, we'll learn how to soothe the mind, regulate the nervous system, pranify the physical body, and enhance immunity, forging a direct path to optimal functioning.

CE credits are offered for psychologists and social workers Elemental Yoga is approved by the American Psychological Association to sponsor continuing education for psychologists. Elemental Yoga maintains responsibility for this program (M6FORB) and its content. This program offers one (1) CE hour for psychologists. This program is also approved by the National Association of Social Workers (Provider #886459124) for two (2) continuing education contact hours.
**This class has been approved by American Council on Exercise (ACE) for 0.2 CECs.**

What to bring: A blanket, a strap, an eye pillow, and two blocks.
Asana, pranayama, restorative yoga, and lecture.

Yoga as Pilgrimage
Amanda Giacomini & MC Yogi - Course ID: M6GIAC
Mixed Levels

Sunday, January 20 — 3:30pm - 5:30pm
Main Conference - Session 6

A pilgrimage is taking a journey to a sacred place while having a specific purpose, generally one that benefits something or someone you love. Weaving together asana, pranayama, poetry, storytelling, music, and art, MC Yogi and Amanda Giacomini guide you through a flowing yoga practice designed to be a pilgrimage into the heart of yoga.

Previous yoga experience recommended. Mostly asana.

Hiking Yoga
Eric Kipp - Course ID: M6HIKE


Sunday, January 20 — 3:30pm - 5:30pm
Main Conference - Session 6

Hiking yoga brings fresh air and a new spirit of exploration to our practices. We'll sweat and breathe up and down the hills of San Francisco. Then we'll settle into four different yoga stations designed to stretch, open, and challenge our bodies. This unique 120-minute workout integrates the cardio of hiking with the power of yoga. We'll be outdoors, so wear comfortable layers and walking/running shoes.

Rain or shine. Mats will be provided. For an optimal experience, the group will be capped at 20.

Meditation, Contemplation, and Transformation
Gary Kraftsow - Course ID: M6KRAF
Beginners / Contemplative / Mixed Levels

Sunday, January 20 — 3:30pm - 5:30pm
Main Conference - Session 6

Meditation begins as we master the fluctuation of attention and can begin to direct our minds. Self-reflection helps us bring our unconscious patterns, motivations, and tendencies into conscious awareness. Once we begin to gain this control, we can set a new direction for our lives, rather than being pushed and pulled along. Mantra japa and contemplation help us gain insight and understanding into the deeper mystery of ourselves and the broader meaning of life. We'll use self-reflective meditation, mantra japa, and contemplation to support our inner journey. **This class has been approved by American Council on Exercise (ACE) for 0.2 CECs.**

Discussion and meditation.

Restorative Yoga
Judith Hanson Lasater - Course ID: M6LASA
Therapeutic / Mixed Levels

Sunday, January 20 — 3:30pm - 5:30pm
Main Conference - Session 6

Explore the theory and the practice of restorative yoga. Props are essential to this practice. **This class has been approved by American Council on Exercise (ACE) for 0.2 CECs.**

What to bring: At least three blankets, an eye cover, a strap, and, if possible, a bolster. The more props, the more relaxation.
Mostly practice.

May I Be Happy
Cyndi Lee - Course ID: M6CLEE
Mixed Levels

Sunday, January 20 — 3:30pm - 5:30pm
Main Conference - Session 6

This class offers you an integrated practice of active vinyasa and maitri, lovingkindness practice. The first path toward finding a life full of love and joy, and free of resentment must be to cultivate appreciation of our own goodness. This integrated practice will help shift our neurological patterns of negative self-judgment toward imprints of kindness, self-compassion, caring, and acceptance. **This class has been approved by American Council on Exercise (ACE) for 0.2 CECs.**

Mostly asana and some meditation.

Beyond Barriers
Les Leventhal - Course ID: M6LEVE
Mixed Levels

Sunday, January 20 — 3:30pm - 5:30pm
Main Conference - Session 6

Many of us are bound by stereotypes, cultural expectations, and sometimes even law. Similarly, we have physical and psychological limitations, injuries, and edges in our yoga practice. Come deconstruct our boundaries, on and off the mat. We'll use asana to foster action, pranayama to create space, and meditation to reframe the way we sit with the lines that society has drawn for us. We'll cultivate expansiveness and openness, so that rather than confine ourselves to the boundaries we've internalized, we can practice, feel, think, and act in an authentic way.

Mostly asana with some pranayama and meditation.

Heavenly Hanumanasana
Janet MacLeod - Course ID: M6MACL
Mixed Levels

Sunday, January 20 — 3:30pm - 5:30pm
Main Conference - Session 6

The key to getting into a more advanced pose safely and with relative ease is skillful sequencing. Come learn a series of postures that will prepare you for Hanumanasana, also known as "the splits." Experience a balance of steadiness and ease as described in Patanjali's Yoga Sutra, perhaps even getting into a pose you never thought you could. **This class has been approved by American Council on Exercise (ACE) for 0.2 CECs.**

What to bring: A mat, a long strap, a block and three blankets
Mostly asana.

The Inner Light Bright: Chakra Tuning Workshop
Giselle Mari - Course ID: M6GIMA
Mixed Levels

Sunday, January 20 — 3:30pm - 5:30pm
Main Conference - Session 6

The chakras are portals through which we perceive reality. We'll explore the attributes of each of these seven colorful energetic wheels from the root to the crown through mantra, asana, and high intention. By energetically inhabiting each of these centers, we're able to address our karmas (past actions) and home in on possible root causes of our emotional, mental, and physical challenges. This practice has the power to instigate healing, ignite your inner light, and change your perception to make way for discovering your true nature.

What to bring: A blanket.
Lecture and asana.

Cultivating a Home Practice
Desiree Rumbaugh - Course ID: M6RUMB
Mixed Levels

Sunday, January 20 — 3:30pm - 5:30pm
Main Conference - Session 6

Classes and workshops are essential to learning how to have a yoga practice that will keep you safe, strong, and centered. But when it is time for you to begin practicing on your own, many students feel apprehensive and unsure about how to begin. Come learn how to be your own teacher and to design practices that serve you in any capacity including restorative, therapeutic, strengthening, and increasing flexibility. **This class has been approved by American Council on Exercise (ACE) for 0.2 CECs.**

Discussion and asana.

Thai Yoga Massage Assists
Jenny Sauer-Klein & Jeremy Simon - Course ID: M6SKSI
Continue Your Education / Mixed Levels

Sunday, January 20 — 3:30pm - 5:30pm
Main Conference - Session 6

Cultivate self-love with an asana sequence that helps you embody Thai Yoga Massage techniques and stances. From this place of overflowing joy and ease, we'll give and receive a guided Thai Yoga Massage sequence infused with lovingkindness that can assist us in deepening our own yoga practice. Special attention will be given to delightful restorative assists that can be given in Savasana.

Thai massage with partner work. Recommended for teachers.

Why the Buddha Burns: Actions and Anatomies of the Yoga Subtle Body
Eric Shaw - Course ID: M6SHAW
Contemplative / Mixed Levels

Sunday, January 20 — 3:30pm - 5:30pm
Main Conference - Session 6

From the earliest times, yogis explored altered states to discover anatomies hidden from normal eyes. They saw auras, subtle breaths, and energy wheels, and called them koshas, pranas, and chakras. As yogis built regimens for health and realization, they learned to transform neediness into openness and love. Leveraging the inner anatomy, they burned through desire with the agnis: the flames of an open heart. Come discover how your inner world is structured and how it is used for transformation on the yoga path.

Lecture.

Therapeutics: Health and Freedom for the Upper Body
Sianna Sherman - Course ID: M6SHER
Therapeutic / Mixed Levels

Sunday, January 20 — 3:30pm - 5:30pm
Main Conference - Session 6

Come discover radiant health in the shoulders, neck, and upper body. We'll explore optimal alignment principles, basic anatomy, and therapeutic asana in an interactive, hands-on approach. Deepen your understanding of the power of asana to heal the body and learn skillful adjustments. Please come with a willingness to support and help each other.

Mostly asana with partner work.

Bhakti Flow: Love, American Style
Rusty Wells - Course ID: M6WELL
Intermediate / Advanced

Sunday, January 20 — 3:30pm - 5:30pm
Main Conference - Session 6

This freestyle vinyasa class is all about devotion in motion. We'll place strong focus on various backbends, inversions, and twists. A bhakti flow experience sets the stage for spontaneous meditation to occur. It is a prayer-filled dance to the Beloved. Come prepared to sing, sweat, sweat some more, and flow!

Mostly asana.

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