Jane Austin, one of the most popular pre- and postnatal yoga instructors in the San Francisco Bay Area, has taught thousands of women yoga over the past two decades. Jane began her career as a midwife and doula, and her teaching is infused with passion and reverence for pregnant women and new mothers. She is the founding director of Mama Tree, a prenatal yoga teacher training developed specifically to train yoga teachers to work with mamas. It is her hope that pregnant women everywhere will find yoga. Learn more at janeaustinyoga.com.
Seeking the True Core
- Course ID: M4AUST
Sunday, January 19 — 8:00am - 10:00am
- Session 4
Using postures, breath, and meditation, we'll explore pathways into the deep core muscles of the back, hips, pelvic floor, and belly. We will focus on creating a stable foundation that is both strong and supple. Come cultivate ease by unlocking gripping or holding deep in the body core.
Asana and meditation.
Teaching Yoga to Pregnant Women
- Course ID: AMAUST
Monday, January 20 — 9:00am - 4:30pm
Monday All-Day Intensives
Continue Your Education
Learn how yoga can support women through the transformation of pregnancy and birth. This class includes information on pregnancy's physiological changes, posture modifications, therapeutics, and contraindications. We'll also explore yoga as a preparation for birth, focusing on the physical, mental, and spiritual aspects of becoming a mother.