Seane Corn is an internationally renowned vinyasa flow yoga teacher and spiritual activist. Her teachings use vinyasa flow yoga as a tool for self-empowerment and actualization. Featured in commercials and magazines, on Oprah.com, and named the National Yoga Ambassador for YouthAIDS in 2005, Seane now utilizes her national platform to bring awareness to global humanitarian issues. Since 2007, she has been training leaders of activism through her cofounded organization Off the Mat, Into the World. Seane has spent time in India, Cambodia, Haiti, and Africa working with communities in need by teaching yoga, providing support for child labor, and educating people about HIV/AIDS prevention. Seane is also cofounder of the Seva Challenge Humanitarian Tours, encouraging everyday people and yoga teachers to get involved in fundraising and awareness-raising efforts across the globe. Learn more at seanecorn.com.
Understanding the Realms of Consciousness: A Toolbox for Self-Discovery and Empowerment
- Course ID: AFCORN
Friday, January 18 — 9:00am - 4:30pm
Friday All-Day Intensives
Take a deeper look into how to read and map the body symbolically and creatively. Using the tools of yoga, the chakra system, and shadow work, we'll learn to locate, see, listen, and interpret the struggles and weaknesses we experience in our mind and body, and turn them into wisdom, power, truth, and understanding. Through an embodied yoga practice, in addition to emotional and creative processing, we can learn how to read our own bodies and "see" more clearly into our body energy and wisdom, bringing all realms into greater balance.
Part asana, part discussion.
Vinyasa Flow Yoga: Establishing a Strong Foundation
- Course ID: M2CORN
Saturday, January 19 — 11:00am - 1:00pm
- Session 2
Beginners / Mixed Levels
Learn the foundation of a solid practice through alignment, core awareness, and breathing techniques. Understand the basic principles of Sun Salutations A and B and how they are the cornerstones of every vinyasa practice. We'll also discuss the preparation, inner queues, and dissection of the fundamentals of standing poses, backbends, twists, and inversions. **This class has been approved by American Council on Exercise (ACE) for 0.2 CECs.**
Asana, discussion, and demonstration.
Mystics on the Mat
- Course ID: M3CORN
Saturday, January 19 — 3:30pm - 5:30pm
- Session 3
Intention and prayer, when used in the right context, are powerful cultivators of action and change. Move through an uplifting and spiritually centered vinyasa flow yoga class that speaks to the beauty and mystery of Spirit within and beyond. Together, we'll use our body, breath, and unified intentions to contribute to individual healing and universal peace.
- Course ID: M4CORN
Sunday, January 20 — 8:00am - 10:00am
- Session 4
Intermediate / Advanced
Take a Stand! This physically invigorating and moderately paced vinyasa flow yoga class will get the heat cranked and initiate strength, flexibility, and stability in your practice. We'll move through a creative and challenging sequence of Sun Salutations A and B, standing poses, backbends, and forward bends with grace, agility, and ease, while inspiring inner power and purpose. Leave feeling cleansed, strengthened, motivated, and poised in your power and grace. **This class has been approved by American Council on Exercise (ACE) for 0.2 CECs.**
Yoga Light FM
- Course ID: M5CORN
Sunday, January 20 — 11:00am - 1:00pm
- Session 5
Take a yogic journey through classic soft-rock hits from the '70s and '80s'. Tap into your inner lover, and reminisce on the songs that helped you through breakups and made you cry in your high school (or middle school) bathroom--all as you move through the asanas. This fun, lighthearted, and soulful vinyasa class is a celebration of who you were then, and how you've grown into deeper love now--with your body, in your relationships, and with your life.