Richard Miller, PhD, is a clinical psychologist, author, researcher, yogic scholar and spiritual teacher. For more than 40 years, he has devoted his life and work to integrating the nondual wisdom teachings of yoga, Tantra, Advaita, Taoism, and Buddhism with Western psychology. He is the founding president and CEO of the Integrative Restoration Institute, cofounder of the International Association of Yoga Therapy, and founding editor of the professional Journal of IAYT. He is also a founding member of the Institute for Spirituality and Psychology and a senior advisor to the Baumann Institute for the study of awareness and its impact on well-being. Author of Yoga Nidra: The Meditative Heart of Yoga, Richard serves as a research consultant studying the iRest Yoga Nidra protocol that he has developed. Learn more at irest.us.

Pranayama and Mudra: Breathing in Breathing Out, Peace and Well Being
Richard Miller - Course ID: M2MILL

Saturday, January 19 — 11:00am - 1:00pm
Main Conference - Session 2
Therapeutic / Mixed Levels

This class offers an exciting, experiential exploration into the ancient art and science of pranayama. Come explore in-depth practices that nourish and refresh your body and mind, increase your health and vitality, and serve as direct pointers to awakening to your true nature. You'll learn techniques to increase concentration, develop mindfulness, strengthen your immune system, and enhance your physical, psychological, and spiritual well-being. Come discover how to use the breath as a portal for awakening to your essential nature as timeless Being.

Gentle asana and pranayama practice.

Introduction to Integrative Restoration: iRest Yoga Nidra
Richard Miller - Course ID: M3MILL

Saturday, January 19 — 3:30pm - 5:30pm
Main Conference - Session 3
Therapeutic / Mixed Levels

Integrative Restoration, or iRest, is a transformative practice derived from the ancient teachings of Tantric yoga that leads to psychological, physical, and spiritual health and well-being. Learn the tools to heal unresolved issues, traumas, and wounds present in the body, mind, and senses while revealing and restoring yourself to your innate and unconditioned peace of mind. Come experience this ancient tool for health, healing, and awakening that you can integrate into your practice and your life.

Interactive lecture, discussion, and meditation.