Sianna Sherman is an internationally celebrated yoga teacher who shares her passionate voice with devotion, deep practice and soulful teaching. She is known as an inspired storyteller and as an activator for bringing community together through consciously collective gatherings. Her Mythic Yoga Flow weaves alignment, therapeutics, potent sequencing, mythology, Tantra and the power of the practices with accessibility for everyday transformation. She is certified in multiple yoga traditions, a columnist for Originmagazine, and a contributor of online classes through YogaGlo. With immense respect for all traditions, Sianna bows to the light and wisdom of all her teachers on this path of the heart awakening. Learn more at opentograce.com.

Mythic Yoga Lounge
Amanda Giacomini & Sianna Sherman & MC Yogi - Course ID: AFGIAC

Friday, January 18 — 9:00am - 4:30pm
Friday All-Day Intensives
Mixed Levels

Come on a mythic journey with yoga practices that embody alignment, Tantric philosophy, and stories of the gods and goddesses. With specific asana sequences for each deity, along with their myths, mudras, and mantras, we'll learn how to incorporate these archetypal energies into practical understanding for everyday life. In the morning, we'll have an up-tempo practice, with backbends and arm balances. Afternoon asana will dive into hip openers, twists, pranayama, and meditation. Join this sacred pilgrimage into the temple of your own being.

What to bring: Your mat, friendly props, a journal/notebook, and your mythic self.
Discussion, asana, pranayama, and meditation practices.

Hanuman: Hips and Heart
Sianna Sherman - Course ID: M1SHER

Saturday, January 19 — 8:00am - 10:00am
Main Conference - Session 1
Mixed Levels

Hanuman, the great mythic monkey, has many famous stories that relate the teachings of yoga in a playful and accessible way. In this hip-opening, heart-enlivening sequence, experience the power of aligning your hips with the prayer of your heart for true fulfillment in your life. Sianna will narrate the stories through the lens of Tantra and apply skillful Tantric technology to access the depth and power of the body, mind, and heart. We'll practice a standing flow to open the body, followed by slow, deep openings into the holy seat of your hips, then meditation, and a luxurious Savasana.

Mostly asana.

Vinyasa: Sustainable, Powerful and Evolutionary
Sianna Sherman - Course ID: M5SHER

Sunday, January 20 — 11:00am - 1:00pm
Main Conference - Session 5
Intermediate

Be in the flow with skillful alignment techniques to increase insight, endurance, and commitment with every practice. This intermediate vinyasa flow will explore a full terrain of asana including arm balances and backbends. When alignment is present in the deep friendship of breath and self-love, then every practice will generate a positive reservoir of life-force energy to sustain you in the most powerful and evolutionary way.

Mostly asana.

Therapeutics: Health and Freedom for the Upper Body
Sianna Sherman - Course ID: M6SHER

Sunday, January 20 — 3:30pm - 5:30pm
Main Conference - Session 6
Therapeutic / Mixed Levels

Come discover radiant health in the shoulders, neck, and upper body. We'll explore optimal alignment principles, basic anatomy, and therapeutic asana in an interactive, hands-on approach. Deepen your understanding of the power of asana to heal the body and learn skillful adjustments. Please come with a willingness to support and help each other.

Mostly asana with partner work.