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Yoga Conference



Please remember that some styles of yoga are more vigorous than others. Keep your personal level of endurance in mind when selecting classes.

MIXED LEVELS: Students of all abilities, from beginner to advanced, are welcome. The instructors will provide modifications to accommodate students of varying skill and flexibility as best they can.

BEGINNER: Whether you are brand new to yoga or looking to get back to basics, these classes will focus on building the foundations of your yoga practice.

INTERMEDIATE: You have developed a degree of balance, flexibility, and endurance that allows you to begin refining your postures-including forward bends, backbends, twists, and inversions. You are familiar with the bandhas and pranayama techniques.

ADVANCED: You are proficient in inversions and arm balances (full Bow and Headstand) and are working into deeper backbends (full Pigeon) and forward bends (Foot-Behind-the-Head Pose). You have a sustained pranayama practice.

THERAPEUTIC: Students of all levels are welcome. Classes will address the benefits of yoga practice from a healing perspective and are particularly relevant for people with injuries or limited abilities.

CONTEMPLATIVE: Students of all levels are welcome. Classes will focus less on asana practice and physical movement and more on philosophy, insight, and meditation.

CONTINUE YOUR EDUCATION: These classes are designed for yoga teachers and teachers in training who wish to inform their teaching with an exploration of new techniques and/or methodologies.