Gurmukh Kaur Khalsa
Gurushabd Singh Khalsa
Judith Hanson Lasater
Colleen Saidman Yee
Please remember that some styles of yoga are more vigorous than others. Keep your personal level of endurance in mind when selecting classes.
MIXED LEVELS: Students of all abilities, from beginner to advanced, are welcome. The instructors will provide modifications to accommodate students of varying skill and flexibility as best they can.
BEGINNER: Whether you are brand new to yoga or looking to get back to basics, these classes will focus on building the foundations of your yoga practice.
INTERMEDIATE: You have developed a degree of balance, flexibility, and endurance that allows you to begin refining your postures-including forward bends, backbends, twists, and inversions. You are familiar with the bandhas and pranayama techniques.
ADVANCED: You are proficient in inversions and arm balances (full Bow and Headstand) and are working into deeper backbends (full Pigeon) and forward bends (Foot-Behind-the-Head Pose). You have a sustained pranayama practice.
THERAPEUTIC: Students of all levels are welcome. Classes will address the benefits of yoga practice from a healing perspective and are particularly relevant for people with injuries or limited abilities.
CONTEMPLATIVE: Students of all levels are welcome. Classes will focus less on asana practice and physical movement and more on philosophy, insight, and meditation.
CONTINUE YOUR EDUCATION: These classes are designed for yoga teachers and teachers in training who wish to inform their teaching with an exploration of new techniques and/or methodologies.