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Angela Farmer has been teaching yoga internationally for more than 35 years. After studying with B.K.S. Iyengar, Angela began exploring her own approach to yoga through her search for the feminine. In 1984 she and Victor van Kooten joined their approaches to develop a unique style, accessible to all, that focuses on a receptive, internal way to find peace and compassion. Angela has produced two DVDs: The Feminine Unfolding and A Flow Class with Angela.
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Ganesha's Seat
Angela Farmer & Victor van Kooten
- Course ID: M1AFVV
Saturday, January 30 — 8:00am - 10:00am
Main Conference
- Session 1
Mixed Levels
Muladhara, the root chakra, brings us back home to our place on this planet and opens us to the energy that both nourishes us and rises through our bodies to the sky. Understanding our roots and deep connection to the Earth, we'll explore the many different directions in which this energy can be guided to broaden and ease our practice.
Asana with discussion.
Inner Voices
Angela Farmer
- Course ID: M2FARM
Saturday, January 30 — 10:30am - 12:30pm
Main Conference
- Session 2
Mixed Levels
Early abuse, trauma, and injury hide deep within our cells. These lost or unloved parts of us hold the stories of our lives. We'll reveal some of the most profound aspects of yoga, exploring ways to reconnect with ourselves and our surroundings that are deeply empowering and help stabilize us during difficult situations in life.
Asana with discussion.
Nadi Sodhana: Alternate-Nostril Breathing
Angela Farmer & Victor van Kooten
- Course ID: M5AFVV
Sunday, January 31 — 10:30am - 12:30pm
Main Conference
- Session 5
Mixed Levels
With the help of internal awareness, gravity, and visualization, we'll uncover the ease and natural control of alternate-nostril breathing. There's no need to disturb the balance of the delicate nostril membranes by placing our fingers on our nose when trying to discover some of the many channels that connect breath to each and every part of our body.
Breath awareness with some asana.
Happy Kidneys
Angela Farmer
- Course ID: M6FARM
Sunday, January 31 — 3:30pm - 5:30pm
Main Conference
- Session 6
Mixed Levels
Holding toxins, grief, or sadness in our already overworked kidneys can deplete our energy and cause disease. We'll find ways to reenergize these vital organs and joyfully engage them in our practice to move more deeply and with greater ease in asana.
Includes asana, meditation, and breath awareness.
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