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Lilias Folan is creator and author of the highly acclaimed book and DVD Lilias! Yoga Gets Better with Age. Steeped in many traditions, Lilias relies on her personal experience and intuition to influence her teachings.
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Greeting the Day in a Sacred Way: Meditation, Contemplation, and Movement with Lilias Folan
Lilias Folan
Saturday, January 30 — 6:45am - 7:45am
Special Events
Gather in the sacred circle of morning stillness and friendship. Wake up your chakras and koshas with a poetic "meditation in movement." Dance, chant, move, and sing to raise the sun and light in your life. This morning ritual holds the vibrations of Asian tai chi, Indian Brahma Muhurta, and Native American traditions. The class ends with guided meditation and pranayama to connect us to the heart light within.
Open to all.
Yoga Is for Every B-O-D-Y
Lilias Folan
- Course ID: M1FOLA
Saturday, January 30 — 8:00am - 10:00am
Main Conference
- Session 1
Beginners
An enjoyably paced class that focuses on key postures, builds endurance, and teaches you pain-free ways to stretch, breathe, and relax. Connect with your anandamaya, the bliss body. All sizes and shapes welcome! Handouts given.
Teachers welcome to take notes.
The Joy Is in the Journey
Lilias Folan
- Course ID: M4FOLA
Sunday, January 31 — 8:00am - 10:00am
Main Conference
- Session 4
Mixed Levels
Practicing hatha yoga does more than just free the body. It's connecting with your heart, mind, and spirit. Moving at an enjoyable pace, we'll explore pain-free stretching and energy breathing. Enhance balance and confidence and learn new yoga skills to manage life's stressful moments.
What to bring: Handouts given. Teachers welcome to take notes.
Awaken Yoga in Midlife
Lilias Folan
- Course ID: M5FOLA
Sunday, January 31 — 10:30am - 12:30pm
Main Conference
- Session 5
Mixed Levels
Midlife is the ideal time to connect with what is really important in your life, and to restore health, renew joy, and inspire your spiritual journey. Awaken your sacred witness Self through key asanas and pain-free stretching, breathing, and relaxation. Connect with your anandamaya, or bliss body. Leave the class feeling refreshed, positive, and heart centered.
What to bring: Handouts given. Teachers welcome to take notes.
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