Kathryn Budig's classes at Yoga Journal LIVE: San Francisco + Aim True
Kathryn Budig's playful mixture of challenging classes with her lovable personality is the recipe for a truly inspiring class. Kathryn shares her zest for life, yoga, and food as the Women's Health yoga expert, along with her writings for The Huffington Post, Yoga Journal, Gaiam, The Daily Love, and MindBodyGreen. She has graced the covers of Yoga Journal, Yoga International, Om Yoga, and Common Ground, and has been featured in Forbes, The Wall Street Journal, and the New York Times. She serves as the brand representative for ToeSox and the studio line for Under Armour. She's authored The Women's Health Big Book of Yoga and Aim True Yoga. Learn more at kathrynbudig.com and practice with her on yogaglo.com.
Aim True Instructor: Kathryn Budig
Use your yoga practice as a tool to form and guide what makes your heart beat into a reality. This combination of lecture and asana will help you realize your talents, desires, and obstacles and how to formulate your intention so that you will always hit your mark. Learn to use asana as a tool to conquer your fears and beliefs that hold you back from standing in your strength and living up to your potential.
Course ID: AFBUDI -- Level: Mixed Levels
Friday, January 17 — 9:00am - 4:30pm
Friday All-Day Intensives
+ Sun Solutions: Rejuvenate Your Salutations
Sun Solutions: Rejuvenate Your Salutations Instructor: Kathryn Budig
Sun Salutations are the opening act of a vinyasa flow practice, but can often become routine and dull. We'll break down the basics so we can then break the rules and play with limitless options.
Course ID: M1BUDI -- Level: Mixed Levels
Saturday, January 18 — 8:00am - 10:00am
- Session 1
+ Kick Your Feet Up: Arm Balances
Kick Your Feet Up: Arm Balances Instructor: Kathryn Budig
A lighthearted exploration on your hands! This workshop is geared toward both fledglings of arm balances and full-grown flyers. We'll explore the foundation of arm balancing, the technicalities of leaving the ground balancing on our hands, and the playful mindset needed to maintain the balance. Beginners will learn how to enter these poses, and advanced practitioners will learn new entries and possibilities. Come with any questions, and leave with a refreshed spirit and richer understanding of these amazing postures.
Course ID: M5BUDI -- Level: Mixed Levels
Sunday, January 19 — 11:00am - 1:00pm
- Session 5
+ Highway to Hamstring
Highway to Hamstring Instructor: Kathryn Budig
Jump on the highway to open hamstrings--traffic-free! Gently nurture your legs into a place of warmth and space so you can feel free, open up, and cruise. This class will address lunges, standing splits, Hanumanasana, and Vasisthasana B, and the mindset needed to do them. Fill up your tank of hope, grab hold of your shift, and off we go!
Course ID: M6BUDI -- Level: Mixed Levels
Sunday, January 19 — 3:30pm - 5:30pm
- Session 6
Join Kathryn at the Yoga Journal LIVE: New York
(April 24-28, 2014)