Kathryn Budig's classes at Yoga Journal LIVE: Colorado + Aim True
Kathryn Budig's playful mixture of challenging classes with her lovable personality is the recipe for a truly inspiring class. Kathryn shares her zest for life, yoga, and food as the Women's Health yoga expert, along with her writings for The Huffington Post, Yoga Journal, Gaiam, The Daily Love, and MindBodyGreen. She has graced the covers of Yoga Journal, Yoga International, Om Yoga, and Common Ground, and has been featured in Forbes, The Wall Street Journal, and the New York Times. She serves as the brand representative for ToeSox and the studio line for Under Armour. She's authored The Women's Health Big Book of Yoga and Aim True Yoga. Learn more at kathrynbudig.com.
Aim True Instructor: Kathryn Budig
Use your yoga practice as a tool to form and guide what makes your heart beat into a reality. This combination of lecture and asana will help you realize your talents, desires, and obstacles and how to formulate your intention so that you will always hit your mark. Learn to use asana as a tool to conquer your fears and beliefs that hold you back from standing in your strength and living up to your potential.
Course ID: ALBUDI -- Level: Mixed Levels
Thursday, September 18 — 9:00am - 4:30pm
+ Wild Blue Yonder: Playing With Potential with Kathryn Budig & Gina Caputo
Wild Blue Yonder: Playing With Potential with Kathryn Budig & Gina Caputo Instructor: Kathryn Budig
+ Kick Up Your Feet: Arm Balances
& Gina Caputo
Join spirited yoginis Kathryn Budig and Gina Caputo in this kickoff extravaganza class that encompasses the essence of our stunning surroundings: a little bit wild and a little bit serene. We'll laugh our way through an energetic flow that invites us to explore our own wildness, and then round it off with earthcentric hip openers that will lay an intrigued, grounded foundation for the fun ahead. We'll culminate in setting a collective intention that includes a commitment to exploring our potential for fun, fellowship, and illumination. We'll be accepting donations for Crossroads Ministry for ongoing flood relief and restoration in the Estes Park area.
Course ID: SP_THURS_OPEN
Thursday, September 18 — 7:30pm - 9:30pm
Kick Up Your Feet: Arm Balances Instructor: Kathryn Budig
Join us for this lighthearted exploration on your hands! Come explore the foundation of arm balancing, the technicalities of leaving the ground balancing on your hands, and the playful mindset needed to maintain the balance. Beginners will learn how to enter these poses, and advanced practitioners will learn new entries and possibilities.
Course ID: M2BUDI -- Level: Mixed Levels
Friday, September 19 — 10:30am - 12:30pm
- Session 2
+ Aiming True: Yoga & Archery
Aiming True: Yoga & Archery Instructor: Kathryn Budig
"Aiming true" is the ability to set a powerful intention and keep it alive in your life, regardless of circumstance. Jump on this unique opportunity to aim true in your yoga practice, and then literally in the field with archery. Find your inner god/goddess and let the arrows of intention fly! We'll practice on our mats for the first hour, then we'll head to the archery field for a lesson and practice.
Course ID: M3BUDI -- Level: Mixed Levels
Friday, September 19 — 3:30pm - 5:30pm
- Session 3
+ Sun Solutions: Rejuvenate Your Salutations
Sun Solutions: Rejuvenate Your Salutations Instructor: Kathryn Budig
Sun Salutations are the opening act of a vinyasa flow practice, but can often become routine and dull. We'll break down the basics so we can then break the rules and play with limitless options. Bring a strap and block.
Course ID: M4BUDI -- Level: Mixed Levels
Saturday, September 20 — 8:00am - 10:00am
- Session 4
+ I Like the Way You Move: Transitions
I Like the Way You Move: Transitions Instructor: Kathryn Budig
Postures are powerful--but the space in between them is magical. It takes focus blended with trust to transition from posture to posture. Come cultivate the mind-set to venture into this new world and delve into the technical building blocks needed to understand the movement. We'll start by looking at jumping forward and back in our Sun Salutations. Then we'll move into the more dynamic transitions to empower and challenge us.
Course ID: M6BUDI -- Level: Mixed Levels
Saturday, September 20 — 3:30pm - 5:30pm
- Session 6
Join Kathryn at Yoga Journal LIVE: San Francisco
(January 15-19, 2015)
Join Kathryn at Yoga Journal LIVE: New York
(April 23-27, 2015)