Kathryn Budig's classes at Yoga Journal LIVE: San Francisco + Aim True
Kathryn Budig's playful mixture of challenging classes with her lovable personality is the recipe for a truly inspiring class. Kathryn shares her zest for life, yoga, and food as the Women's Health yoga expert, along with her writings for The Huffington Post, Yoga Journal, Gaiam, The Daily Love, and MindBodyGreen. She has graced the covers of Yoga Journal, Yoga International, Om Yoga, and Common Ground, and has been featured in Forbes, The Wall Street Journal, and the New York Times. She serves as the brand representative for ToeSox and the studio line for Under Armour. She's authored The Women's Health Big Book of Yoga and Aim True Yoga. Learn more at kathrynbudig.com.
Aim True Instructor: Kathryn Budig
Yoga practice can become a tool to form and guide what makes your heart beat into a reality. This combination of lecture and asana will help you realize your talents, desires, and obstacles and how to formulate your intention so that you will always hit your mark. Learn to use asana as a tool to conquer your fears and beliefs that hold you back from standing in your strength and living up to your potential.
Course ID: AFBUDI -- Level: Mixed Levels
Friday, January 16 — 9:00am - 4:30pm
Friday All-Day Intensives
+ Gumby 101: Backbend Foundations and Beyond
Gumby 101: Backbend Foundations and Beyond Instructor: Kathryn Budig
There's a misconception that you must be hypermobile in order to backbend well. This workshop is here to prove that theory wrong! When done correctly, backbends are glorious poses that open the heart and the shoulders, and open the mind to ideas of what is possible. Come break down the basic alignment to keep your back happy in any backbend. We'll workshop the basics, along with postures that are rarely seen in flow classes, so we have a full menu to choose from when we want to dive into our hearts!
Course ID: M2BUDI -- Level: Mixed Levels
Saturday, January 17 — 11:00am - 1:00pm
- Session 2
+ I Like the Way You Move: Transitions
I Like the Way You Move: Transitions Instructor: Kathryn Budig
Postures are powerful--but the space in between them is magical. It takes focus blended with trust to transition from posture to posture. Come cultivate the mind-set to venture into this new world and delve into the technical building blocks needed to understand the movement. We'll start by looking at jumping forward and back in our Sun Salutations. Then we'll move into the more dynamic transitions to empower and challenge us.
Course ID: M3BUDI -- Level: Mixed Levels
Saturday, January 17 — 3:30pm - 5:30pm
- Session 3
+ Flow and Glow
Flow and Glow Instructor: Kathryn Budig
Constant movement is the heart of vinyasa flow, so be prepared to move. This continuous flow class will get you out of your head and into the present movement. Heat and challenges will be woven into this constant movement so we can burn through our distractions and find our inner glow.
Course ID: M4BUDI -- Level: Mixed Levels
Sunday, January 18 — 8:00am - 10:00am
- Session 4
+ Flight of the Yogi
Flight of the Yogi Instructor: Kathryn Budig
This class is a lighthearted exploration on our hands geared toward both fledglings of arm balances and inversions, as well as full-grown flyers. We'll explore the foundation of arm balancing, inverting the technicalities of leaving the ground on our hands and the playful mind-set needed to maintain the balance. Beginners will learn how to enter these poses; advanced practitioners will learn new entries and possibilities. Come with any questions and leave with a refreshed spirit and richer understanding of these amazing postures.
Course ID: M5BUDI -- Level: Mixed Levels
Sunday, January 18 — 11:00am - 1:00pm
- Session 5
Join Kathryn at Yoga Journal LIVE: New York
(April 23-27, 2015)
Join Kathryn at Yoga Journal LIVE: San Diego
(June 25-29, 2015 )