Kathryn Budig's classes at Yoga Journal LIVE: San Diego + Aim True
Kathryn Budig is a yoga teacher, author, and founder of both Aim True and Poses for Paws. Her playful mixture of challenging classes and her lovable personality is the recipe for a truly inspiring class. Kathryn shares her zest for life, yoga, and food as the yoga expert for Women's Health, and with her writings for the Huffington Post, Yoga Journal, Gaiam, the Daily Love, Yahoo Health, and MindBodyGreen. She has graced the covers of Yoga Journal, Yoga International, and Om Yoga, and has been featured in Forbes, the Wall Street Journal, and the New York Times. She also serves as the brand representative for the Under Armour studio line and is part of their IWILLWHATIWANT campaign. Kathryn has authored The Women's Health Big Book of Yoga and Aim True (which is to be released in April of 2016).
Learn more at kathrynbudig.com.
Aim True Instructor: Kathryn Budig
Yoga practice can become a tool to form and guide what makes your heart beat into a reality. This combination of lecture and asana will help you realize your talents, desires, and obstacles and how to formulate your intention so that you will always hit your mark. Learn to use asana as a tool to conquer your fears and beliefs that hold you back from standing in your strength and living up to your potential.
Course ID: AFBUDI -- Level: Mixed Levels
Friday, June 26 — 9:00am - 4:30pm
Friday Full-Day Workshops
+ Altimeter Check: Inversions
Altimeter Check: Inversions Instructor: Kathryn Budig
Everyone dreams of flying, but fears the chance of crashing and burning. Come build a strong foundation of strength in the mind-set and physical body to break through preconceived notions of our abilities. We are gifted beyond our imagination, and this workshop will playfully support and encourage your untapped potential to dance on your hands and see the world from a different view. Drop fear and step forward with a smile on your face and love in your heart, and you'll already be lighter and ready to flip it around. Great for baby birds and seasoned fliers--just come open to being challenged in the most playful of ways!
Course ID: M2BUDI -- Level: Mixed Levels
Saturday, June 27 — 10:30am - 12:30pm
- Session 2
+ Highway to Hamstring
Highway to Hamstring Instructor: Kathryn Budig
Jump on the highway to open hamstrings--traffic-free! This flow class will gently nurture the legs into a place of warmth and space so we can feel free to open up and cruise. Lunges, standing splits, Hanumanasana, and Vasisthasana B will be addressed as well as the mind-set needed to get there. Fill up your tank of hope and grab hold of your shift and off we go!
Course ID: M3BUDI -- Level: Mixed Levels
Saturday, June 27 — 3:00pm - 5:00pm
- Session 3
+ Sun Solutions: Rejuvenate Your Salutations
Sun Solutions: Rejuvenate Your Salutations Instructor: Kathryn Budig
Sun Salutations are the opening act of a vinyasa flow practice, but they can often become routine and dull. We'll break down the basics so we can then break the rules and play with limitless options.
Course ID: M4BUDI -- Level: Mixed Levels
Sunday, June 28 — 7:30am - 9:30am
- Session 4
+ I Like the Way You Move
I Like the Way You Move Instructor: Kathryn Budig
Postures are powerful, but the space in between them is magical. It takes a level of focus blended with trust of the unknown to transition from posture to posture. Cultivate the attitude and mind-set it takes to venture into this new world and the technical building blocks to understand the movement. We'll start simply, by looking at jumping forward and back in Sun Salutations, followed by more dynamic transitions to empower and challenge us.
Course ID: M5BUDI -- Level: Mixed Levels
Sunday, June 28 — 10:30am - 12:30pm
- Session 5
Kathryn will be teaching at Yoga Journal LIVE: Colorado
(September 27 - October 4, 2015)
Kathryn will be teaching at Yoga Journal LIVE: Florida
(November 12-16, 2015)