Ana Forrest is an internationally renowned pioneer in yoga and healing. Her own trauma and life experiences have formed the foundation from which she created Forrest Yoga, a distinct approach of using yoga to address today's physical and emotional challenges with a highly developed understanding of the human body and psyche. Ana, who became a certified yoga instructor at the age of 18, has taught yoga for more than 35 years. She is an ordained practitioner of Native American medicine and has studied Polarity Therapy, acupressure, homeopathy, hands-on healing, martial arts, psychotherapy, and regression therapy. Her book, Fierce Medicine: Breakthrough Practices to Heal the Body and Ignite the Spirit was published in 2011. Learn more at forrestyoga.com.