Gurmukh Kaur Khalsa's classes at Yoga Journal LIVE: San Francisco + A Split Second: The Awakening Call
Gurmukh Kaur Khalsa is director of Golden Bridge in Los Angeles and New York City, where she teaches Kundalini Yoga and meditation. A yoga teacher for more than 40 years, she is the author of The Eight Human Talents and Bountiful, Beautiful, Blissful: A Spiritual Path to Pregnancy and Birthing and the creator of three DVDs on Kundalini Yoga and pre- and postnatal yoga. Learn more at goldenbridgeyoga.com.
A Split Second: The Awakening Call Instructor: Gurmukh Kaur Khalsa
A student comes to a Kundalini Yoga class for the first time, and life is forever altered. In one class you can have a kundalini experience that will reveal possibility, destiny, and an inner knowingness faster than perhaps anything else. The experience in a Kundalini Yoga class gets down to the bones quickly, yet safely and with absolute beauty. We shall take our anger to innocence as we journey through the Earth, slipping off the cause and effect of karma so that we might come to realize "the wanting of nothing" and that our only need is ourself. Through the ethereal sounds of the gong after Kundalini Yoga, chanting, meditating, dancing, breath walking, sweating, and laughing, we shall understand without a doubt the words "Let it be."
Course ID: M3KHAL -- Level: Mixed Levels
Saturday, January 16 — 3:30pm - 5:30pm
- Session 3
+ Attitude of Gratitude: The Highest Power in Life
Attitude of Gratitude: The Highest Power in Life Instructor: Gurmukh Kaur Khalsa
To live in a mental magnitude that supports your soul's mission requires two things: gratitude and then more gratitude. What is the secret behind gratitude? Living humbly. To be humble has no fall. The sole purpose of this life is to live with your soul. If you are living and projecting from the depth of your soul, nothing can disturb you. The moment your soul talks and you start listening, you'll start consciously listening to the beat of your heart, and to your breath of life. Then everything will change, and nothing will bother you. Join us as we develop our internal connection with our soul through Kundalini Yoga, meditation, chanting, and dancing, and then relax to the sound of the Sacred Gong.
Course ID: M4KHAL -- Level: Mixed Levels
Sunday, January 17 — 8:00am - 10:00am
- Session 4
+ All the Answers Are Within You
All the Answers Are Within You Instructor: Gurmukh Kaur Khalsa
Sidestep the ego and tune in to the guidance of your higher self, transmitting the truth of your soul through intuition and heightened awareness. Connect to your higher purpose through the ancient technology of Kundalini Yoga and meditation. Learn to relax the control of the rational mind and release yourself from the cycle of worry, anxiety, and fear that obstruct your connection to your Truth.
Course ID: M5KHAL -- Level: Mixed Levels
Sunday, January 17 — 11:00am - 1:00pm
- Session 5