Gary Kraftsow's classes at Yoga Journal LIVE: San Francisco + Chakra Sadhana and the Psycho-Energetics of Transformation
Gary Kraftsow began his study of yoga in India with T. K. V. Desikachar in 1974 and received a Viniyoga Special Diploma from Viniyoga International in Paris, France. Gary is the founder, director, and senior teacher of the American Viniyoga Institute's Yoga Teacher and Yoga Therapist Training Programs. He is the author of the books Yoga for Wellness and Yoga for Transformation and has released several educational DVDs. Recently, he was named by Yoga Journal as a Good Karma Award Lifetime Contributor. Learn more at viniyoga.com.
Chakra Sadhana and the Psycho-Energetics of Transformation Instructor: Gary Kraftsow
The tradition of Tantric Yoga utilizes a complex system of teachings and practices organized around the symbolism of the chakras. Each of these chakras contains and reveals both our dysfunctional patterns as well as our optimal potential. Chakra sadhana can be understood as an ancient form of depth psychology, which offers a map and a path through which we transform and actualize. Come explore, though lecture and practice, the psycho-energetics of transformation.
Course ID: AFKRAF -- Level: Mixed Levels
Friday, January 15 — 9:00am - 4:30pm
Friday Full-Day Workshops
+ Common Aches and Pains: The Upper Back, Neck, and Shoulders
Common Aches and Pains: The Upper Back, Neck, and Shoulders Instructor: Gary Kraftsow
Many people come to yoga looking for relief from common aches and pains. We'll explore the biomechanics of the upper back, neck, and shoulders, and the types of problems that can affect these areas. Then we'll develop and practice a sequence of adapted asanas designed to relieve stress as well as strengthen weaker areas.
Course ID: M2KRAF -- Level: Therapeutic Path
+ The Yoga Tradition of Meditation: Mastering the Mind
, Mixed Levels
Saturday, January 16 — 11:00am - 1:00pm
- Session 2
The Yoga Tradition of Meditation: Mastering the Mind Instructor: Gary Kraftsow
Modern scientific and medical research is demonstrating the incredible health benefits of meditation for the brain and physiology. Beyond these physical benefits, meditation helps us surface our unconscious patterns and gain control over our desires, feelings, thoughts, and behavior. Through meditation, we deepen our self-understanding and gain mastery over our minds. With that as a foundation, we can access the higher states of awareness that lead to deep wisdom and compassion, and enable us to tap into and actualize our highest potential.
Course ID: M3KRAF -- Level: Contemplative Path
+ Yoga's Open Secret: The Art and Science of Pranayama
, Mixed Levels
Saturday, January 16 — 3:30pm - 5:30pm
- Session 3
Yoga's Open Secret: The Art and Science of Pranayama Instructor: Gary Kraftsow
Of all the practices passed on through the living tradition of yoga, perhaps the most powerful and yet least understood is the art and science of pranayama. Through this practice, we gain insight and control over our autonomic nervous systems and, through that control, we develop an ability to influence and optimize our physiology. Control of the breath opens the door to control of our minds, including both our cognition and our emotions.
Course ID: M5KRAF -- Level: Mixed Levels
Sunday, January 17 — 11:00am - 1:00pm
- Session 5
+ The Living Tradition of Yoga Therapy: Ancient Insights for Modern Healing
The Living Tradition of Yoga Therapy: Ancient Insights for Modern Healing Instructor: Gary Kraftsow
Yoga Therapy is an ancient tradition, known as Yoga Chikitsa, whose roots reach back many thousands of years into Vedic teachings and science. Though the profession of Yoga Therapy is growing significantly today, very few in the West have been trained in traditional Yoga Chikitsa. Come explore, through lecture and practice, the living tradition of Yoga Therapy, rooted in ancient insights and practices yet adapted to the modern context.
Course ID: M6KRAF -- Level: Therapeutic Path
, Teachers Path
, Mixed Levels
Sunday, January 17 — 3:30pm - 5:30pm
- Session 6