Legendary yoga teacher Sri Dharma Mittra first encountered yoga as a teenager before meeting his guru in 1964 and beginning his training in earnest. Sri Dharma founded one of the early independent schools of yoga in New York City in 1975 and has taught hundreds of thousands the world over in the years since. Sri Dharma is the model and creator of the Master Yoga Chart of 908 Postures, the author of ASANAS: 608 Yoga Poses, and the creator of two DVDs to date: Maha Sadhana, Levels I and II. Recent classes are available for streaming anytime anywhere via YogaVibes.com. Sri Dharma continues to disseminate the complete traditional science of yoga through daily classes, workshops, and his Life of a Yogi Teacher Trainings at the Dharma Yoga New York Center and around the world.
Learn more at dharmayogacenter.com.
Divine knowledge will slowly purify the mind by removing doubts, which instantly triggers inner peace and spiritual bliss. This is the gradual beginning of the end of pain and delusion. Come experience amazing postures designed to elevate the state of consciousness and promote radiant health and energy. We'll also practice divine breath control, which will gradually purify the nerves and control the mind, and maha mantras (sacred sounds) that affect the body and mind, touch the soul, and stimulate the chakras. During meditation in Savasana, body and material sensation will gradually disappear and the mind will be set into silence.
Course ID: M1MITT -- Level: Mixed Levels
Saturday, April 9 — 8:00am - 10:00am Main Weekend
- Session 1
Maha Sadhana: The Great Practice of Dharma Yoga Instructor:Dharma Mittra
Experience divinely selected yogic techniques, practiced under the guidance of an expert teacher, which will lead to incredible physical, mental, and spiritual rewards. We'll open Maha Sadhana with the chanting of divine mantras. Next comes esoteric wisdom to help set the right vibration for practice. A deep experience of asana will follow, including the best of all the postures. After a brief period of relaxation, we'll practice Nadi Shodhana Pranayama, the most efficient nerve-purifying pranayama. We'll end with a rich experience of sacred guided meditation in Savasana and culminate in a joyous offering and demonstration of yogic postures.
Course ID: M5MITT -- Level: Mixed Levels
Sunday, April 10 — 11:00am - 1:00pm Main Weekend
- Session 5
Dharma Yoga Nidra and Discourse On Living As a Yogi Instructor:Dharma Mittra
Dharma Yoga Nidra provides instant and natural pure energy, something that cannot be found in food or energy drinks. One session equals one to three hours of deep sleep, one hour of meditation, or two hours of asana. Go beyond ordinary consciousness to where your thoughts become powerful and creative. Come learn from Dharma, who has devoted over 50 years to the practice and teaching of yoga, the steps to take so your yoga practice can blossom both on the mat and throughout the rest of your life.
Course ID: M6MITT -- Level: Wisdom and Mindfulness
Sunday, April 10 — 3:30pm - 5:30pm Main Weekend
- Session 6