Sarah Powers began teaching in 1987. She is the founder of Insight Yoga which interweaves yoga, Buddhism, and psychology into an integral practice to enliven the body, heart, and mind. Her style blends a Yin sequence of floor poses to enhance the meridian and organ systems with a flow, or Yang, practice influenced by Viniyoga, Ashtanga, Iyengar, and Qigong. Sarah leads retreats with her husband. They live in Marin, CA. Learn more at sarahpowers.com.