Shiva Rea's classes at Yoga Journal LIVE: San Francisco + Fire and Flow: Awakening the Inner Fire through Prana Vinyasa
Shiva Rea is a yogini fire keeper, sacred activist, global adventurer, and leading innovator in the evolution of Prana Flow Yoga--a transformational vinyasa flow integrating the Tantric bhakti roots of yoga, Krishnamacharya's teachings, and a universal, quantum approach to the body. Shiva is known for bringing the roots of yoga alive for modern practitioners in creative, dynamic, and life-transforming ways and for offering the synthesis form of Prana Flow out in the world. Shiva is the creator of Prana Flow Yoga, Samudra Global School for Living Yoga, Yogadventure Retreats, Yoga Trance Dance for Life, Moving Activism for 1,008,000 Trees, the worldwide Global Mala Project, and award-winning CDs and DVDs for home practice. Learn more at shivarea.com.
Fire and Flow: Awakening the Inner Fire through Prana Vinyasa Instructor: Shiva Rea
The New Year is a sacred time to feel the rekindling of your inner fire for vitality, courage, and wisdom and to live in service to your sva dharma—your unique purpose in life. Come learn tools from Tantra, Ayurveda, and the evolutionary system of Prana Flow for tending our inner fire in our practice and daily life. In the morning, we'll experience the empowering Agni Namaskar as part of the 40 Namaskar/64 Sequence system of Prana Flow. The afternoon takes us into the meditative heart fire namaskars, vinyasa, mudra, mantra, and life practices that help us evolve in love as we embark on the journey of the year.
Course ID: AFSREA -- Level: Mixed Levels
Friday, January 16 — 9:00am - 4:30pm
Friday All-Day Intensives
+ Prana Vinyasa - Awakening the Fluid Power
Prana Vinyasa - Awakening the Fluid Power Instructor: Shiva Rea
Experience the fluid vinyasa of Jala Namaskar as part of the 40 Namaskar/64 Sequence system of Prana Flow. Come experience specific navigation methods within Prana Flow to integrate the fluid power of wave motion, pulsation, rhythm, and spiral movement to develop natural strength, alignment, and creative connection to the water element with our primarily fluid body. This natural liberating flow will transform your notions of stiffness forever and is practical for men, women, and all levels of practitioners.
Course ID: M1SREA -- Level: Mixed Levels
Saturday, January 17 — 8:00am - 10:00am
- Session 1
+ Prana Vinyasa - Embodying the Flow of Yoga
Prana Vinyasa - Embodying the Flow of Yoga Instructor: Shiva Rea
+ Drops of Nectar: Soma Prana Vinyasa and Moon Salutations
& DJ Drez
Experience the power of the five movements of prana underlying all of creation and the flow of yogasanas, bandhas, and pranayama. We'll learn specific navigation methods within Prana Flow, an energetic approach to vinyasa that releases the "doing" of yoga and brings greater ease and vitality into "being" yoga as the liberating key to living flow. Includes a full practice integrating the 40 Namaskar/64 Sequence system of Prana Flow for movement alchemy and living yoga in the flow of life.
Course ID: M2SREA -- Level: Mixed Levels
Saturday, January 17 — 11:00am - 1:00pm
- Session 2
Drops of Nectar: Soma Prana Vinyasa and Moon Salutations Instructor: Shiva Rea
& Sheela Bringi
Experience a regenerative sequence spanning the root practice of Chandra Namaskar from the Bihar School combined with the evolutionary Prana Vinyasa Lunar Namaskars and sequence for cultivating movement meditation, fluidity, and rejuvenation as a healing approach to transforming stress and tensions, cultivating ojas, and circulating nectar. Soma is connected to the inner water, ojas (essence, vitality, and amrita), as the sublime nectar of healing--the energy that can green a desert, and restore love.
Course ID: M3SREA -- Level: Mixed Levels
Saturday, January 17 — 3:30pm - 5:30pm
- Session 3
Join Shiva at Yoga Journal LIVE: New York
(April 23-27, 2015)
Shiva will be teaching at Yoga Journal LIVE: Florida
(November 12-16, 2015)