Shiva Rea's classes at Yoga Journal LIVE: Florida + Roots and Evolution: Prana Flow Namaskars
Shiva Rea is a yogini fire keeper, sacred activist, global adventurer, and leading innovator in the evolution of Prana Flow Yoga--a transformational vinyasa flow integrating the Tantric bhakti roots of yoga, Krishnamacharya's teachings, and a universal, quantum approach to the body. Shiva is known for bringing the roots of yoga alive for modern practitioners in creative, dynamic, and life-transforming ways and for offering the synthesis form of Prana Flow out in the world. Shiva is the creator of Prana Flow Yoga, Samudra Global School for Living Yoga, Yogadventure Retreats, Yoga Trance Dance for Life, Moving Activism for 1,008,000 Trees, the worldwide Global Mala Project, and award-winning CDs and DVDs for home practice. Learn more at shivarea.com.
Roots and Evolution: Prana Flow Namaskars Instructor: Shiva Rea
Come together through the power of movement meditation and the essence of all vinyasa practices, Namaskar, often referred to as Sun Salutations. In this inspiring and transformative session for practitioners and teachers of all levels, we'll explore the roots of namaskar and the evolution of the 40 Prana Flow Namaskar system that has evolved from more than 20 years of teaching. As we move through seven levels of namaskars, from classical namaskars with mantra to Prana Flow evolutionary pathways, we'll explore the heart of vinyasa for your practice, teaching, and life!
Course ID: AFSREA -- Level: Mixed Levels
Friday, November 14 — 9:00am - 4:30pm
Friday All-Day Intensives
+ Tending Our Heartfire: Embodying the Power of Our Energetic Heart
Tending Our Heartfire: Embodying the Power of Our Energetic Heart Instructor: Shiva Rea
In this exploratory Prana Flow/Energetic Vinyasa class based on Shiva's new book, you will leave with a transformed embodiment of your energetic heart as well as meditations to "tend the fire" of your heart with a renewed connection to living passion, wisdsom, and love in the New Year.
Course ID: M1SREA -- Level: Mixed Levels
Saturday, November 15 — 8:00am - 10:00am
- Session 1
+ Fire and Flow: Agni Namaskar
Fire and Flow: Agni Namaskar Instructor: Shiva Rea
Experience an elemental namaskar that is a part of the 40 Namaskar system of Prana Flow, developed as an offering to the unifying power of movement meditation for whole-body realization. Agni Namaskar is an empowering sequence that awakens, channels, and expresses your inner fire in service to your sva dharma, your unique purpose in life.
Course ID: M2SREA -- Level: Mixed Levels
Saturday, November 15 — 11:00am - 1:00pm
- Session 2
+ Rhythmic Vinyasa: The Power of Collective Flow
Rhythmic Vinyasa: The Power of Collective Flow Instructor: Shiva Rea
In Prana Flow, vinyasa is more than a technique; it's a wave, a rhythmic cycle. Within yoga, understanding these cycles is key to creating flow within one's breath, body, and life. Experience a full-spectrum practice dedicated to rhythmic syncopation within the body and in the collective to help you understand the healing power of rhythm. We'll learn methods developed within Prana Flow: Energetic Vinyasa to embody rhythmic vinyasa as a technique within practice and as an optimal way of living flow.
Course ID: M3SREA -- Level: Mixed Levels
Saturday, November 15 — 3:30pm - 5:30pm
- Session 3
Join Shiva at Yoga Journal LIVE: San Francisco
(January 15-19, 2015)
Join Shiva at Yoga Journal LIVE: New York
(April 23-27, 2015)