Shiva Rea is a yogini fire keeper, sacred activist, global adventurer, and leading innovator in the evolution of Prana Flow Yoga--a transformational vinyasa flow integrating the Tantric bhakti roots of yoga, Krishnamacharya's teachings, and a universal, quantum approach to the body. Shiva is known for bringing the roots of yoga alive for modern practitioners in creative, dynamic, and life-transforming ways and for offering the synthesis form of Prana Flow out in the world. Shiva is the creator of Prana Flow Yoga, Samudra Global School for Living Yoga, Yogadventure Retreats, Yoga Trance Dance for Life, Moving Activism for 1,008,000 Trees, the worldwide Global Mala Project, and award-winning CDs and DVDs for home practice. Learn more at shivarea.com.
Blazing: Embodying the Sun of Your Energetic Heart Instructor:Shiva Rea
Experience a paradigm-shifting immersion as we transform outdated views of our heart organ as a magnificent pump to reclaim and embody our energetic heart intelligence. We have an extraordinary field of energy that emanates from our inner sun--the electromagnetic field that syncopates the rhythms within our body as well as our connections beyond our body. In this experiential intensive, you'll leave with a transformed embodiment of your energetic heart as well as tools to "tend the fire" of your heart on physical, emotional, and spiritual levels.
Course ID: AFSREA -- Level: Mixed Levels
Friday, April 8 — 9:00am - 4:30pm Friday Full-Day Workshops
Female Power: Women's Self Care for Nourishing, Balancing and Energizing Our Life-force Instructor:Shiva Rea
Experience a regenerating and empowering morning immersion for women of all backgrounds. Learn a flexible five-part path of self-care drawn from 15 years of offering women's circles, prana vinyasa, and Ayurveda. Discover practices and techniques for accessing greater female power, including prana shakti namaskars (solar and lunar) and flowing sequence of asanas, mudras, meditation, mantras, and prayers to enhance the fertile, creative, abundance, and wisdom inherent in women's bodies, hearts, and lives. You'll leave with specific tools and an understanding of the cyclical nature of women bodies, specifically connected to our creative, sensual power.
Course ID: HASREA -- Level: Mixed Levels
Saturday, April 9 — 8:00am - 12:00pm Half-Day Intensive
Relaxation in Flow: The Healing Art of Soma Prana Vinyasa Instructor:Shiva Rea
Relax and unwind as we explore a meditative flowing approach to regeneration in flow. Soma is connected to the inner water; ojas (essence, vitality, and amrita) is the sublime nectar of healing. Experience a regenerative sequence with Soma Namaskars and sequence for cultivating movement meditation, fluidity, and rejuvenation as a healing approach to transforming stress and tensions, cultivating ojas, and circulating nectar.
Course ID: M3SREA -- Level: Mixed Levels
Saturday, April 9 — 3:30pm - 5:30pm Main Weekend
- Session 3