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New to yoga? Let us guide you on your transformational journey. Our Beginners Conference lays out the fundamentals necessary for a safe, fulfilling, and joyful yoga practice for life.
The Beginners Conference will be held at Bay Back Yoga Studio, 0.3 miles from the Sheraton Boston.
This is a five-class series. No substitutions
or class changes are allowed. Class size is limited.
Instructor: Julie Gudmestad
Saturday, May 17
11:00am-1:00pm: Beginners Conference
Code:
Beginners
Build a solid foundation for your practice. We’ll begin with an introduction to the language that describes anatomy and movement, teaching you how to “see” the structures that lie beneath the skin. Then we’ll put that knowledge into practice with poses that illustrate fundamental principles of movement and alignment. Lecture and asana. **This class has been approved by American Council on Exercise (ACE) for 0.2 CECs.**
Instructor: Lillias Folan
Saturday, May 17
3:30pm-5:30pm: Beginners Conference
Code:
Beginners
In this enjoyably paced class, we’ll explore key postures, breathing practices, and the Inner Smile relaxation, as well as the three R’s of stretching from Lilias’s highly acclaimed book Yoga Gets Better with Age. Come improve your health, inspire your heart, and restore flexibility and strength. All sizes and shapes welcome! Mostly asana.
Instructor: Natasha Rizopoulos
Sunday, May 18
8:00am-10:00am: Beginners Conference
Code:
Beginners
Explore each of the poses that make up Sun Salutations and the breathing technique that links them. We’ll emphasize alignment and breath, with modifications offered at each stage.Mostly asana.
Instructor: Stephen Cope
Sunday, May 18
10:30am-12:30pm: Beginners Conference
Code:
Beginners
What is yoga? How did it develop? What purpose was it meant to serve? What is its role in our contemporary lives? Integrating philosophy, history, and practice, students will be guided through an examination of some of the most important views and practices of the yoga tradition. Lecture.
Instructor: David Nichtern
Sunday, May 18
3:00pm-5:00pm: Beginners Conference
Code:
Beginners
Have you always wanted to meditate but have a hard time actually getting started? Then this class is for you! We’ll learn about the many benefits of meditation, the basic meditation techniques, and how to actually go about it. Jump-start your practice and start working toward a clear mind and open heart! Discussion and meditation.
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