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Soak up knowledge from the world's most accomplished yogis in one transformative day. Whether you want to delve into the business of yoga, deepen your understanding of the Eight Limbs, learn how to detox, and more, our all-day intensives will set you on your path. Take this once-in-a-lifetime chance to spend the day expanding your mind—your practice and your life will never be the same.
Four Friday tracks to choose from:
All-Day Intensives |
Eight Limbs of Yoga |
Urban Zen Initiative |
Business of Yoga
Instructor: Seane Corn
Friday, May 16
9:00am-4:30pm: Friday All-Day Intensive
Code: AICORN
Experience with Sun Salutations A and B is necessary.
Learn a specifically choreographed vinyasa flow routine designed to stimulate the productivity of the vital organs and encourage the release of accumulated toxins. This creative and challenging yoga sequence utilizes three internal components for toxic release—abdominal compression, decompression, and twists. Discussion and asana.
Instructor: Ana Forrest
Friday, May 16
9:00am-4:30pm: Friday All-Day Intensive
Code: AIFORR
All Levels
Experience how yoga can wash away tension caused from modern-day living and negative experiences like pain, fear, and loss. Clear internal blockages and bring greater fitness, flexibility, and joy into your life. Bring a strap, water, and either two mats or one mat and a blanket or towel. The room will be heated. Mostly asana.
Instructor: Gurmukh Kaur Khalsa
Friday, May 16
9:00am-4:30pm: Friday All-Day Intensive
Code: AIKHAL
All Levels
When we open to the understanding of true Grace, we are kissed by God. Learn to rise above all situations into a realization of exalted oneness with divinity through Kundalini Yoga and meditation. Asanas followedby chanting, dance, meditation, andthesounds of the sacred gong.
Instructor: Cyndi Lee and David Nichtern
Friday, May 16
9:00am-4:30pm: Friday All-Day Intensive
Code: AILENI
All Levels
Integrate yoga practice with Buddhist mindfulness and compassion training. Develop strength, clarity, and stability of mind and body, and an openhearted and sympathetic attitude toward yourself and others. Includes vinyasa, sitting and walking meditation, talks, and discussion.
Instructor: Dharma Mittra
Friday, May 16
9:00am-4:30pm: Friday All-Day Intensive
Code: AIMITT
All Levels
A master sadhana class where you'll learn ancient breathing and purification techniques to energize and stimulate the flow of prana, the beautiful Shiva Namaskar vinyasa series, a Yoga Nidra session to help you attain a powerful state of conscious relaxation, and discussion on the essential practices.
Instructor: Shiva Rea
Friday, May 16
9:00am-4:30pm: Friday All-Day Intensive
Code: AISREA
All Levels
Discover a holistic approach to sadhana that connects directly to the evolutionary current of your life. Learn to integrate meditation, pranayama, Ayurvedic self-care, and asana with your relationships, inner process, prosperity, path of service, and creative manifestation of your spiritual path. Includes journal writing, discussion, and two vinyasa practices with an energizing morning vira sadhana and a heart-opening bhakti sadhana.
Instructor: Desiree Rumbaugh
Friday, May 16
9:00am-4:30pm: Friday All-Day Intensive
Code: AIRUMB
All Levels
Anusara Yoga's Universal Principles of Alignment reveal why some poses cause pain and how to change your technique to find true ease. We'll focus on backs, necks, and shoulders in the morning and hips, knees, ankles, and wrists in the afternoon. Includes asana, discussion, and handouts.
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