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Lilias Folan is creator and author of the highly acclaimed book and DVD Lilias! Yoga Gets Better with Age. Steeped in many traditions, Lilias relies on her personal experience and intuition to influence her teachings. |
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Instructor: Lillias Folan
Saturday, May 17
9:00am-10:30am: Main Conference
Code: M1FOLA
All Levels
Hatha yoga is more than freeing the body—it is opening the heart, mind, and spirit. Moving at an enjoyable pace, we’ll explore new ways to move, energy breathing, and Inner Smile relaxation. Become refreshed and energized with new tools for your personal practice. Mostly asana.
Instructor: Lillias Folan
Saturday, May 17
3:30pm-5:30pm: Beginners Conference
Code:
Beginners
In this enjoyably paced class, we’ll explore key postures, breathing practices, and the Inner Smile relaxation, as well as the three R’s of stretching from Lilias’s highly acclaimed book Yoga Gets Better with Age. Come improve your health, inspire your heart, and restore flexibility and strength. All sizes and shapes welcome! Mostly asana.
Instructor: Lillias Folan
Sunday, May 18
8:00am-10:00am: Main Conference
Code: M4FOLA
All Levels
In the great tradition of yoga, middle age is an ideal time to restore health and vitality, soften the aging process, and bring renewed joy and inspiration to your spiritual journey. This enjoyably paced, multilayered practice will awaken your witnessing self through key asanas, breathing, and guided Inner Smile relaxation. Leave refreshed and heart-centered. Mostly asana.
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