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Bo Forbes is a leading clinical psychologist, yoga teacher, and integrative yoga therapist in the Boston area. She is the founder of Elemental Yoga, director of its teacher-training program, and founder of the Center for Integrative Yoga Therapeutics. Her background includes training in biopsychology and sleep disorders, behavioral medicine, and stress management.
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Instructor: Bo Forbes
Monday, May 19
9:00am-4:30pm: Yoga as Medicine Intensive
Code: AMFORB
All Levels
The lymphatic system is part of an intricate web whose filaments reach deep into the nervous system and emotional body. Flushing the lymph boosts the immune system, calms the brain, improves sleep, and builds resistance to negative emotions. Using Integrative Yoga Therapeutics, we’ll explore ways to flush toxins from the Lymphatic Web, enhancing physical, emotional, and energetic life-force. Bring a bolster or 2-3 blankets, a strap, eye pillow, and 2 blocks. Asana, Restorative Yoga, Pranayama, Lecture.
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