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Instructor: Ana Forrest
Friday, May 16
9:00am-4:30pm: Friday All-Day Intensive
Code: AIFORR
All Levels
Experience how yoga can wash away tension caused from modern-day living and negative experiences like pain, fear, and loss. Clear internal blockages and bring greater fitness, flexibility, and joy into your life. Bring a strap, water, and either two mats or one mat and a blanket or towel. The room will be heated. Mostly asana.
With Ana Forrest, Gary Kraftsow, and Aadil Palkhivala. Moderated by Terri Kennedy of Yoga Alliance
12:30pm-1:30pm
Amanda Palmer is the singer, keyboardist, and songwriter for Boston-based band The Dresden Dolls. Amanda discovered yoga and Buddhism as a teenager and has since been a seeker on a spiritual path that has affected every aspect of her life and artistic career. Net proceeds benefit yogaHOPE. $20 for conference attendees; $30 for general public.
8:00pm
Instructor: Ana Forrest
Saturday, May 17
9:00am-10:30am: Main Conference
Code: M1FORR
All Levels, Therapeutic
Create space, strength, and length in the hips, neck, and shoulders in this sweaty, exhilarating, and intense class. Learn to safely target and unlock these habitually tense areas with focused breathwork and asanas, including inversions, standing poses, and vinyasa. Bring a strap, water, and either two mats or one mat and a blanket or beach towel. The room will be heated. Mostly asana.
Instructor: Ana Forrest
Saturday, May 17
2:30pm-5:30pm: CET Conference
Code:
Forrest Yoga sequencing gives you the knowledge to sequence your classes for optimal benefits and safety. Some of these benefits are freeing up blockages, healing, self-discovery, and inspiration. With a precise practice of sequencing, learn how to give your students a thorough warm-up, exciting apex (highlight poses), and relevant warm-down poses for a safe and challenging class. Mostly asana.
Instructor: Ana Forrest
Sunday, May 18
8:00am-10:00am: Main Conference
Code: M4FORR
All Levels, Therapeutic
Being able to alleviate our own pain is tremendously empowering. Learn how to focus your healing energy wherever you need it, tailor your breath and poses to release pain in an injured area, and explore what attitudes might be contributing to the problem. We’ll focus on areas like the neck, shoulders, and back. Mostly asana.
Instructor: Ana Forrest
Sunday, May 18
10:30am-12:30pm: Main Conference
Code: M5FORR
Advanced
Fascinated by weightlessness? Then ride the wave of gravity! Rejuvenate the mind and body with challenging inversions and arm balances. Learn the fundamentals for liftoff, surfing the air with grace, and landing nimbly with precision. A fun and exceptionally amazing journey. Not appropriate for pregnant women or anyone with a detached retina.
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